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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Healthy-Heart
October 10, 2019
Tips For a Healthier Heart
Think of your heart like an engine for your body. When it isn’t operating optimally, the overall function is compromised....
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Sleep
October 8, 2019
How To Have a Consistent Sleep Schedule
Recent studies have shown that inadequate sleep habits can be just as harmful as smoking or not exercising. Surprising, right?...
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Healthy-Lifestyle
October 3, 2019
How To Develop a Healthier Lifestyle
Adopting healthier lifestyle habits can feel challenging, but it doesn’t have to be. One of the best ways to make...
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Strength-Training
October 1, 2019
Strength training – Five methods to build muscle
There are lots of good reasons to be concerned about building muscle. It boosts metabolism, helps you look leaner, feels...
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Ten-Ways-to-Reduce-Sugar-Intake
September 26, 2019
Here are Ten Ways to Reduce Sugar Intake
We’ve all heard the warnings about the dangers of too much salt. In recent years, sugar has been identified equally...
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Healthy-Eating-for-Seniors
September 23, 2019
Healthy Eating for Seniors
Like all people, seniors need a variety of nutrient-dense foods for optimal health and well-being. Follow these tips for good...
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Is-More-Cardio-Benefical-to-Your-Health
September 19, 2019
Is More Cardio Beneficial for Your Health?
Is More Cardio Beneficial for Your Health?   The benefits of cardio are well known. It improves heart health, boosts...
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Six-Ways-to-Balance-Your-Hormones-1024x557
September 17, 2019
Six Ways to Balance Your Hormones
Hormones can have a significant impact on the way we look and feel. How can we manage them in a...
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Keys-to-Cutting-Body-Fat
September 12, 2019
Keys to Cutting Body Fat
  We know by now there is no magic wand to make body fat disappear. Still, there are some simple...
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How-to-Build-Muscle-Naturally-1024x680
September 10, 2019
How to Build Muscle Naturally
    How to Build Muscle Naturally   Many people work out to build muscle. There are usually two goals,...
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Four-Ways-Seniors-Can-Work-Out-Safely
September 5, 2019
Four Ways Seniors Can Work Out Safely
    Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact,...
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Seven-ways-to-get-closer-to-your-health-goals
September 3, 2019
Seven Ways to Get Closer to Your Health Goals
  Setting goals for good health is a great strategy, but don’t just stop there. See your goals through to...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending