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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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August 14, 2012
Gaining Muscle The Right Way
Perhaps you have been working out for awhile, and you’re disheartened by the lack of results. You’re on a good...
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pea on fork
August 13, 2012
Calories and Weight Loss
So, you’re starting to count calories but not sure what exactly that means. After all, can you even define what...
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August 10, 2012
How to Train Like an Olympic Athlete
Most people think that Olympic athletes are super-human, that they are born to be winners and belong in an elite ...
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August 9, 2012
Pushing past that plateau
So the scale has stopped moving. You are beginning to imagine that you can feel the pounds creeping back on....
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August 8, 2012
Fitness Equipment Comparison – Treadmills, Bikes & Ellipticals
If you’ve ever stood in a large gym facing the plethora of equipment and options at your disposal, chances are,...
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Man Doing Pushups
August 7, 2012
Using Your Workout to Beat a Broken Heart
We’ve all been there. A relationship doesn’t end in a happily ever after, and instead goes down the yellow brick...
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August 6, 2012
Group Fitness Fun
 Whether you are a fitness class newbie or a seasoned pro, group exercise can take your workout to the next...
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Mountain Biking
August 5, 2012
Working your fitness goals into your vacation
For most of us vacation means a break from the routine. It also usually means plenty of time for relaxation,...
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side profile of a mid adult man exercising on the floor
August 4, 2012
Flexibility Training
In the fitness world, misconceptions run rampant in regards to flexibility and stretching. Most athletes may have a general understanding...
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Man Doing Sit Ups
August 3, 2012
Foods That Enhance Your Workout -Not Hinder It!
You just ran for 45 minutes on the treadmill. You worked your abs, biceps and glutes better than you have...
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August 2, 2012
Basic Exercises for a Better Balanced Body
Being able to maintain balance is something most people take for granted, especially younger people.  As you age, your body...
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August 1, 2012
Preparing for Race Day
Whether your goal is to win a medal, place in the top of your age group or just cross the...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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