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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Woman Holding Bandaged Ankle
October 6, 2012
Exercising While Injured
No matter how careful you are or how many precautions you take, accidents happen to everyone. A sprained ankle, a...
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October 5, 2012
How Bad For You is Your Bad Posture?
You can blame your soft bed, or your swivel office chair, or even the long periods of standing you’re forced...
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October 4, 2012
Cross-Training: Mix It Up for Maximum Results
Do you have a favorite exercise routine that you never change? Have you found your go-to workout that is quick...
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f6
October 2, 2012
Functional Fitness? What’s That?
Your busy life demands a lot out of you. From your career to your social life, isn’t your body worth...
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OLYMPUS DIGITAL CAMERA
September 30, 2012
Are You Wearing the Right Shoes For Your Workout?
Your workout takes it all out of you. You sweat. You moan. And, when you wear the right shoes to...
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eggs in a carton
September 29, 2012
Protein in Your Diet
Protein consumption causes much debate and general discussion in the fitness world. Have you ever wondered whether you should take...
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Businessman Stretching While Working on His Laptop
September 28, 2012
7 Fitness Myths to Stop Believing
 The right mix of diet and exercise can make you healthy and fit, but false information can hinder your fitness...
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F19_Yucaipa_12
September 27, 2012
Do Pull-Ups Have Any Benefit And Why Are They So Hard To Do?
Pull-ups are one of the most basic exercises, but definitely NOT one of the easiest.  Hanging on a bar and...
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F19_Rialto_35
September 26, 2012
Building Strong Calf Muscles
When it comes to calf muscles most of us are as concerned with their form as we are with their...
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September 25, 2012
Hey Ladies– Raise Your I.Q. With This Easy to Follow Weight Lifting Plan
If you’re a woman, then you know how to multitask like an expert.  From changing a baby’s diaper while checking...
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court2
September 24, 2012
After-Exercise Body Care
Making sure you exercise the right way is crucial for meeting your fitness goals, but taking care of your body...
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September 23, 2012
Great Stretches For Your Lower Back
If you’ve ever wondered why your lower backs hurts after a long day at the office, or after a sound...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending