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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Three Boys Holding Sports Balls
October 26, 2012
Top 5 Exercises to Keep Your Kids Healthy and Still Have Fun
Children and adolescents are the future of this country. In whatever future occupation they find themselves, it will always be...
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Woman Standing with Dumbbells
October 25, 2012
Lower Leg Coordination and Exercise
If you’re 80 and want the agility of a 50 year old; a 50 year old who wants the flexibility...
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October 24, 2012
Aerobic and Anaerobic exercise: What is the Difference?
Most often when we think about exercise we think aerobic. That is in part because of the high energy classes...
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MP900185177
October 23, 2012
Interval Training
Are you in a fitness slump? Maybe you’re looking to start a workout routine, and you want to assure you’ll...
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Young Woman Holding Her Neck in Pain
October 20, 2012
Helpful Tips For Sore Muscles
Sore muscles are a pain. The worst thing about this necessary evil is probably that too many people, especially after...
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MP900227768
October 19, 2012
Why Does Your Weight Fluctuate From Day to Day?
The best rule to follow for your current weight loss program? Don’t weigh yourself daily, unless you want to continue...
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Boxer Flexing Her Muscles
October 18, 2012
Kickboxing – Relieve stress and get fit
Looking for a legitimate setting in which to let loose with a few kicks and punches? Kickboxing may be for...
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Nurse Taking Pulse
October 17, 2012
Target Heart Rates for Your Workout
The heart is a marvelous organ. It drives our bodies with very little fanfare. Although most of us rarely give...
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CB063491
October 16, 2012
Training vs. Exercise
Are you just giving your body exercise, or training with a purpose in mind?  Although the words exercise and training...
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Nutrition Facts
October 10, 2012
Calorie Count Breakdown
In a Runner’s World magazine article, David Swain, Ph.D., Director of the Wellness Institute and Research Center for Old Dominion...
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Young Woman Exercising on a Rowing Machine
October 9, 2012
Making Time For Your Health
Between the constant demands of work, school, family, and friends, do you find that you just don’t have the time...
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Woman Drinking Glass of Water
October 7, 2012
Hydration Even When You are Not Training
The dog days of summer aren’t the only time to make proper hydration a priority. Regardless of the weather or...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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