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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Basket with bread rolls
May 31, 2013
Eating Out Without Pigging Out
Food occupies a pretty big space in our lives. It is the center of entertainment activities, consolation in times of...
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adrenalin
May 30, 2013
Let Your Adrenaline Help Your Workout
With a busy schedule and a standard workout routine, it’s important to find new ways to improve your time at...
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Pregnant woman exercising with kettlebell
May 29, 2013
Why Kettlebells are Great for Mom’s and Mom’s-to-Be!
If you feel just a bit like an age old Russian Olympian while lifting your Kettlebells, it’s no wonder. If...
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Man Wiping Sweat With Towel At Health Club
May 28, 2013
Avoid Overheating While You Exercise
Summer is fast approaching. Temperatures are rising, and more and more people are venturing outdoors to enjoy a hike, run,...
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Exercising biceps with dumbbells
May 27, 2013
Circuit Training At The Gym
Do you want to burn fat away? Of course you do. Do you want to spend 3 hours at the...
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Fully focused on keeping fit
May 26, 2013
Jump, Squat and Run into Interval Training (Your Body Will Thank You For It!)
Whether you know it or not, you’re already holding onto the golden ticket of successful and long lasting weight loss...
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MP900309068
May 24, 2013
Cheating on Your Meal Plan
You’ve made it your mission to finally and once and for all lose that stubborn belly, arm or back fat....
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Question Signpost
May 22, 2013
Before You Skip Your Workout Ask Yourself These Three Questions
It’s simple to skip a workout – once the thought enters your mind, it’s nearly impossible to ignore. Suddenly that...
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Meditate
May 21, 2013
Does Meditation Help Your Workout?
Meditation and hill runs don’t sound like two things that go hand in hand. However, despite what it seems, meditation...
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Friends Using Digital Tablet In Gym
May 20, 2013
Be a Fitness Role Model-How you can motivate others more than you think.
There is something to that old saying, “birds of a feather flock together.”  Need proof? Consider this – a study...
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Walk Park
May 17, 2013
5 Ways To Increase Your Bone Strength
Our bones are very important. They make up the skeletal system and help protect the vital organs of the body....
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She really is an awesome personal trainer
May 16, 2013
Does Exercise lower the risk of kidney stones?
Worried about kidney stones? Ditch anxiety by taking action. Recent research has found that exercise may reduce your risk. What...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending