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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

runners
July 8, 2014
Runners Cramps? Ways to Treat and Beat Them!
A runner’s high and runner’s cramps are like cookies and ice cream: it often seems difficult not to have one...
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People in hike
July 7, 2014
How to Keep your Kids Exercising on Summer Break
Don’t let the lazy days of summer turn your kids into couch potatoes. Soaring temperatures may make television or video...
Read More
Muscular young man unsure or confused, scratching head
July 7, 2014
Muscle Confusion
If you’ve watched any late night fitness infomercials in the past 5 years, you’ve probably heard the term “muscle confusion”...
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healthy breakfast
July 4, 2014
Do You Have a Breakfast Routine? You Should!
Increasingly busy lives often means less time for healthful practices like eating breakfast or getting regular exercise. Taking the time...
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Sandy beach on Lake
July 3, 2014
Good Cool Down Exercises for Summer
In the hottest days of summer it feels almost impossible to slink yourself out of the cool house and into...
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Woman measuring size of thigh
July 2, 2014
Working the Outer Thighs
 Saddlebags be Gone When it comes to thighs many of us feel like less is definitely more. That is especially...
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Washing hands in the bathroom
July 1, 2014
The Importance of Washing Your Hands After Lifting - GERMS
The gym is such a great place to workout. It gets you up off the couch and out of your...
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Standing on Scale
June 27, 2014
How Often Should You Weigh Yourself?
You wake up in the morning, you’re feeling great and you step on the scale. Within seconds your entire day...
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Detail Of Overweight Woman
June 26, 2014
Beat Your Belly: How To Get Flatter Faster
The pesky belly fat you and the rest of America deal with is never more pesky than smack-dab in the...
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Endurance
June 25, 2014
Intensity for Endurance
If you already have a fit body, aren’t a stranger to a 10K, or in general, feel pretty happy with...
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Concentrated Woman Lifting Weight
June 24, 2014
Are You an Overworked Woman? You Still Need Your Wellness
It doesn’t matter if you’re a wife, a girlfriend or on your own; married or single with children, or whether...
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Lazy Man Chilling Out On Sofa
June 23, 2014
Laziness is Killing You—It’s Time to Get Up
Physical inactivity is the fourth leading cause of death across the world, according to a study published in The Lancet,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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