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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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February 14, 2022
Endurance Exercises for the Heart, Lungs, and Circulatory system
Endurance activities, also known as aerobic exercises, raise your breathing and heart rates. These exercises will help you stay strong,...
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February 7, 2022
Amazing Benefits of Zumba for Cardiovascular Fitness
Ever listened to a record-breaking music track while executing a muscle-demanding task? Zumba is a progressive fitness program that blends...
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February 1, 2022
Advantages of Stretching and How It Helps Your Body
Stretching plays a vital role in your fitness routine. When it comes to losing weight, flexibility plays an important role....
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January 31, 2022
7 Reasons You Should Try Spinning
If you’re looking to build up your endurance, lose weight, or get toned, attending a spinning class is ideal. A...
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January 30, 2022
The Importance of Proper Warm-Up and Cool-Down in Your Workout
The American Heart Association recommends people receive at least 150 minutes of cardiovascular exercise each week. This organization also suggests...
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January 24, 2022
A Comprehensive Guide to Interval Training
Interval training is a fantastic way to get in shape and to improve your overall fitness. It’s different from the...
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January 17, 2022
7 Effective Workout Tips for Busy Moms
Are you a busy mum expecting to get your body back to shape, but you don’t know how because of...
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January 10, 2022
6 Tips to Stay Hydrated
The best way to hydrate your body is by drinking water. But there are other sources of hydration like fruits,...
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January 3, 2022
5 Top 10-Min Fat-Burning Workouts
Nowadays, people are always on the go, and they don’t have enough time to work out at their local gym....
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January 1, 2022
4 Exercises to Help With Flexibility
Do you feel tight all the time? Are you struggling to get into some of your favorite poses in yoga?...
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December 31, 2021
The Benefits of Walking in Everyday Life
One of the most natural everyday activities that can serve as part of your fitness plan is walking. Walking is...
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December 24, 2021
The 7 Best Exercises for People Above 50 Years Old
Honestly, by the time you get to 50, your body isn’t the same as your 20s. That’s perfectly natural. Exercise,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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