Benefits of Full Body Vs. Isolated Muscle Group Workouts
When you want sexy shoulders or bulging biceps, you may think that an isolated workout is the way to go. If you can only afford a quick workout during your lunch hour, why mess with a full body workout—when you care most about a specific area of your body? But, despite how tempting it may […]
Picture Perfect: Using Photos to Track Fitness Progress
Before and after weight loss photos can provide powerful motivation and encouragement on the journey to a trimmer you. Here is how to make the most of this visual tool. Sealing the deal At the beginning of your weight loss journey it is a good idea to take a few moments getting clear about why […]
2015 Holiday Fitness Wish List
Whether you’re a cardio queen or a weight room junkie, you’re passionate about fitness and so are those around you. With Black Friday coming up and the holidays right around the corner, there’s never been a more perfect time to get everyone on your list healthy and happy! We’ve compiled a list of the most useful […]
Emotional Eating & Weight Gain
Without practice and deliberate effort most of us have trouble sitting with challenging emotions. We may try to avoid painful feelings with the temporary comfort of food. Unfortunately, this leads to a troubling cycle, we eat when we feel bad and then we feel bad because we eat. To complicate matters this cycle often leads […]
Putting in the Time: HIIT vs. Longer Paced Workouts
Have you ever wondered why THAT guy is in and out of the gym quicker than you are, and with results that seem to have come about overnight? Do you ever roll your eyes at that woman with the perfect body who seems like she can eat anything she wants and with a body that […]
Turn your daily walk into an intense workout
Walking is one of the easiest and best things you can do for your body. Just 30 minutes a day can help keep depression at bay, reduce your risk of chronic illnesses like high blood pressure and diabetes and help you maintain a healthy weight. If you have been walking for a while and feel […]
Turn your daily walk into an intense workout
Walking is one of the easiest and best things you can do for your body. Just 30 minutes a day can help keep depression at bay, reduce your risk of chronic illnesses like high blood pressure and diabetes and help you maintain a healthy weight. If you have been walking for a while and feel […]
Turn Your Daily Walk Into an Intense Workout
Why are you walking, or why do you want to start? Is it to begin taking inches off of your waistline, or improve the amount of activity in your daily life? Feeling sedentary, but not quite at the point where you’re ready to take a high insurance spin class or boot camp session? Consider walking […]
Why do you need extra calories?
If you’ve been ‘battling the bulge’ since the beginning of the New Year (and seriously regretting your indulgence mindset from the holidays), then you know how weight loss goes. You can’t lose weight if you consume more calories than you burn. So, stop depriving your body of calories after an action packed workout! Read on […]
Why do you need extra calories?
If you’ve been ‘battling the bulge’ since the beginning of the New Year (and seriously regretting your indulgence mindset from the holidays), then you know how weight loss goes. You can’t lose weight if you consume more calories than you burn. So, stop depriving your body of calories after an action packed workout! Read on […]
