Healthier Drive Thru Meals
Just because you forgot your lunch doesn’t mean you need to make an unhealthy choice. Forget the greasy, fattening foods you have depended on during lunch hour. There are many drive-thru meals that won’t zap up your daily calories in one shot, and provide nutrients your body needs. Read them, memorize them and depend on […]
A Super Bowl Spread to Love, Nosh On and Talk About For Days
Feburary 5th is coming up—so whether you’re at home watching the game with friends or at the Superbowl party of the century, it’s a day that will be a sport filled day, filled with friends and food (two of our favorite things. To mark the occasion in the most festive way, we’ve come up with […]
4 Types Of Apps To Help You Along Your Fitness Journey
If you’re serious about reaching your fitness goals, improving your self-care routine or altogether losing that baby weight, then you may already know apps are everything. They’re a tracker, trainer and motivator all in one. If you’re new to the fitness app movement, then it’s time you get on board! Here’s some of the best […]
Importance of Compression
Compression clothing, which are specially made garments that have been used to reduce swelling, improve diabetes symptoms and much more, are becoming popular for fitness-related purposes. The question is, is there truth to the compression approach, or is it just hype? Keep reading to find out! Compression Gear Can Boost Performance An Indiana University study […]
Three ways to make exercise more fun
Discipline aside, the best way to keep your fitness commitment is to make fitness more fun. After all, if exercise too often feels like a bore or a chore you’re probably going to have a harder time sticking with it. The bottom line – when exercise is more fun you’re more likely to want to […]
Want to lose weight? Don’t undereat!
We’re all familiar with the weight loss mantra – eat fewer calories and burn more calories through exercise. Does that mean undereating will yield even greater weight loss success. Actually, no; here’s why. Bodies need fuel We don’t eat simply because food tastes good. We also eat because our bodies need the nutrients food provides […]
4 Essential Nutrients Anyone Exercising Regularly Needs
So, you’ve committed to an exercise routine, as part of your resolution for an overall healthier life? Congratulations! As you lunge, sweat, and squat your way to a healthier mind and body, you’ll need to take with you a healthier approach to eating. Here are the four essential nutrients anyone exercising needs daily. Vitamin C […]
How to stay healthy when everyone is getting sick
Most of us spend more hours indoors during the winter months. Close quarters mean more exposure to germs that cause cold and flu. How can you reduce your chances of picking up bugs that lead to the sniffles, or worse? Nicole Pajer offers these ideas Soothe yourself with music In her Parade magazine article titled, […]
The Best Strength Moves for Weight Loss
The Best Strength Moves for Weight Loss Have you lost weight in the past, but don’t have as much to show for it as you should (because you don’t look lean, and thin like you should?) Many people lose weight but no one notices, and that’s because of one thing: if you are losing muscle […]
The importance of bundling up the right places when working out in the cold
Cold weather workouts can be comfortable and fun when you’ve got the right gear. Don’t let winter derail your fitness routine. Keep it moving. Bundle up before you go and get out there! Sensitive areas need extra care It is just a fact that some body parts are more vulnerable to frigid temperatures than others. […]
