A Lean Fit Body is the Journey – Not the Destination!
Do you make the mistake of focusing your energy on the end result (such as a lean, fit body) instead of focusing on your accomplishments along the way? If so, you may find yourself being your own worst critic instead of your biggest fan! Here’s how to motivate yourself each and every day so you […]
Empower yourself through exercise
Claiming time for yourself is an act of self-care. When you do it, it is a reminder to self and a declaration to others that you matter and you know it. And that’s just one of the ways exercise helps you feel empowered. Read on to learn why staying active is not just good for […]
New Body, New Year, New You: How to Go into 2015 Feeling Like Your Most Amazing Self!
The New Year is almost here. ‘Tis the season for new beginnings and a fresh start! Are you feeling like finally achieving that toned, take-my-breathe-away body that you’ve wanted for years? You’re in luck. 2015 is a whole new year, and it’s time to bring forth a whole new you. How? By striving towards your […]
Rev up to beat back holiday blues
In an article published by Harvard Health called Exercise and Depression researchers reported that fast walking for about 35 minutes a day or 60 minutes three times a week is effective for managing symptoms of depression. That’s good news. If exercise can combat mild to moderate depression, think what it can do to beat back […]
How Much Can Music Help Your Workout?
Pumping iron, crunching and improving your muscle mass is all fine and good – but how long can you remain motivated to continue the climb? One of the greatest challenging of improving your physical body is facing every day putting in your best work – whether that’s at the gym, or outside in your boot […]
Staying warm during outside winter exercise
Winter weather does not have to drive you indoors for exercise. You can still enjoy outdoor workouts when temperatures drop with a little planning. Here is what you need to know. Assemble your gear You might want to reach for your parka, but dressing in layers is a better option. Even on the coldest days […]
Fit and Compression Workout Clothes—Why You Need Them
During your next workout at the gym, take a look around you and notice what others are wearing. The days of baggy, oversized pants and workout tops are over, because tight, dry fit, compression clothing is in—and it’s here to stay. Read on to find out why—and just what it can do for you. It […]
Fun Ways to Stop Holiday Weight Gain
With all the demands the holiday season places on our time and attention it’s no wonder weight gain is a worry. Don’t let the idea of pounds creeping up get you down. Here are a few fun ways to stop holiday weight gain. Keep moving Just because you can’t make it to the gym doesn’t […]
Fats to Avoid
Some fats are bad for you. Some of these have been in the news a good deal lately as snack makers and fast food giants work to remove them from our menus. These are trans fats. They are most often found in commercially packaged snacks and even in your favorite fast food sandwiches and fries. […]
Running Surfaces and Your Knees
So many places to run – your neighborhood street, the beach, park and let’s not forget the treadmill. Is one surface better than another for your knees? The jury is out. Although many runners insist that harder surfaces lead to more injuries, research does not bear this out. Instead, those in the know advocate variety […]
