Your ‘Breakfast Blues’ Cure: Super Food Recipes to Fuel Your Workout, Fuel Your Day
Do you suffer from the ‘boring breakfast blues? Do you lack the energy to make it through your iron pumping, adrenaline fueling morning workout? It could be because you aren’t properly nourished. If that’s the case, we’ve got just the recipe for success—three of them, actually. The smarter you eat, the faster you’ll get toned […]
Can You Use Dietary Fat as Fuel?
Fat has gotten a bad rap. The attitude is, certain foods that contain ‘fat’ should be avoided at all costs. In some cases, this is true. Fatty foods such as French fries, microwaved buttery popcorn and packaged foods containing ‘trans fats’ aren’t a healthy choice. But, what about ‘good fats’? Avocado, olive oil and seafood […]
Better Butt, Better New Year!
Is the state Better Butt, Better New Year!f your backside bringing you down? Do you want a butt that’s thinner, shapelier, or perkier? Chinese astrology says 2015 is the year of the sheep. And, while we think that might be so, we’re advocates of the theory that this New Year is the year of the […]
Your Gluten Free Lifestyle—Fact or Fiction?
Many people have jumped on the ‘gluten-free bandwagon’ in the last few years. It’s become much more than a trendy diet for some—for thousands of Americans alone, it’s become a way of life. Ready to learn what it’s all about? Here’s your guide to getting the best bod of your life—and one fool-proof recipe that […]
Set an exercise example for your kids
A family trip to the movies, ballgame or local attraction can easily approach $100.00. Such outings are nice, but are there other ways to have fun, make memories and bond as a family? You bet! Try exercise. Whether you break out the bikes or play ball, take a hike or climb a rock wall, you’ve […]
Treadmill tips for better running form
Treadmills often get a bad rap, but the truth is they can be an important part of your fitness routine. That’s because not running outside can actually be an advantage during inclement weather or when you are in unsafe environments. So how can you make the most of your time on the treadmill? Consider your […]
2015 Fitness trends…Should I?
It seems the fitness world has no shortage of ideas about the best way to work out. The trouble is, those ideas often change from year to year. Remember step class and Zumba? Turns out those once highly popular fitness trends have faded and a new set is in. With so many fitness fads coming […]
Are more expensive hiking boots worth it?
Especially when you are excited about trying a new sport or hobby the tendency to overspend on gear can be a trap. Avoid it. You can get quality and comfort without exorbitant cost for your equipment, including hiking boots. Here are some tips for buying boots that keep you comfortable on your hike without breaking […]
Health trackers…should I?
Health trackers are turning up everywhere. Some devices are even wearable and look like jewelry, some are computer based and still others pair your phone with another tool to track diet, activity and sleep patterns. Should you use one? In a word, yes. Even if you track the old fashioned way with pen and paper, […]
Newest exercise equipment
Here are four new must try equipment offerings to shake up your fitness routine. Plyo boxes – These boxes are used in plyometric or jump training exercise. Dynamic resistance moves used in the training build muscular power. If you ski, play tennis, basketball or football, plyometric exercise can improve your game. There are benefits for […]
