Fitness Sets: What They Are and Why You Should Use Them
Lifting weights haphazardly in the gym won’t lead to results—whether you’re looking to tone or build muscle mass. Going into the gym with a plan of what you want to do, including how many sets you’ll perform for each exercise, you’re more likely to see the end results you’re looking for. But, what are sets, […]
What is Core Conditioning?
Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus. “Core conditioning improves posture, which contributes to a trimmer appearance. Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce […]
The Green Smoothie Challenge–Tips for Detoxing the Delicious Way
It is nearly impossible to get through a day without meeting a green smoothie convert. Blender cups filled with thick green concoctions are everywhere. Enthusiasm is high. Thinking about accepting the green smoothie challenge yourself? Here are some tips. DIY Although many options for green smoothies are available at local markets, your best option is […]
How a Buddy Approach to Working Out Can Boost Your Fitness Level
When it comes to fitness two heads (and four feet) are often better than one. Need a little nudge off the couch? A buddy might be just the thing to get, and keep, you going. That’s because working out with a buddy is one of the best ways to boost your fitness level. Your buddy […]
Diet Without Dieting – Setting Healthier Standards for Yourself (and How to Avoid the Pitfalls)
Let’s face it, even the word diet is a downer; just hearing it makes you want to start eating. That’s because we have come to associate diet with deprivation or starvation. In fact, the word is defined in dictionary.com as food and drink considered in terms of its qualities, composition, and its effects on health: […]
Working out in weird places
In our increasingly busy world many of us are looking for ways to do more in less time. Often, that means multi-tasking. Here are some ways to combine exercise with everyday tasks. You can do these moves virtually anywhere. Excuses, be gone! Standing calf raises – You can do these in line at the grocery […]
The Cabin fever workout – Lose weight while staying in
Bad weather doesn’t have to mean skipping your workout. Keep your weight loss routine going despite heavy rain, icy roads or even unsafe streets. The key is creativity. Here are some tips for getting in a good workout, even if you can’t get out. Living room cardio Jump “rope” – Especially if you have carpet […]
Boost your Electrolytes the Natural Way
Your body is made of tissue, muscle and organs—but the majority of your body is composed of water. Because your body requires hydration (after all, how could your brain, muscles and even sleep patterns be at their best, without it?) it’s crucial to have enough of the minerals your body needs to thrive. In other […]
Mind Over Medicine—How to Boost Your Health With a Morning Routine
Oh, if only life was as predictable as a childhood book you’ve read time and time again. When stress mounts and you feel overwhelmed with your daily responsibilities, your body can take a toll. Forget the pain killers or sleeping pills, because a morning routine is all you really need. Here’s your cheat sheet to […]
Small changes for a healthier life – start now!
Small changes can add up to big health benefits. We are more likely to stick with small changes because they feel manageable and it’s easy to chalk up success pretty quickly. Pick a few changes and resolve to add them to your routine for a healthier life. Move more throughout the day Prolonged sitting has […]
