• Keep Your Kids Active for Back to School Sports

    Soccer football kid girls playing on sports outdoor field

    Your children have spent most of the summer running around with their friends, from sunup until sundown. As the final stretch before school comes along, it’s important that you keep them as active as possible. Find as much time as you can fun activities that will keep them moving until fall sports start again. Here […]

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  • Simple Things You Can Do Throughout the Day to Burn Extra Calories

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    Most of us sit for the majority of the day. It’s not an ideal situation, but our busy lives or spreadsheet creating, email sending and hopping from one meeting to another forces us to live a sedentary life—unless we take back the control. It’s time to burn extra calories whether you’re at the office, or […]

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  • Best Ballet Workout Moves for Abs

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    Abs rank among the top places most people would like to tone. Chances are you are among that number. Whether you need to shave a little or a lot off your muffin top we’ve got you covered so you can uncover with confidence. Bye-bye baggy t-shirts. These exercises let you sport your best body. Extended […]

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  • Metabolism boosting ideas


    Looking for easy and painless ways to boost your metabolism? Here are a few ideas you can add to your daily routine to crank up the burn. Eat breakfast It is a myth that skipping meals is the way to slimmer waistline. The body needs energy to carry out basic functions. When you don’t provide […]

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  • 3 Most Effective Drinks for Burning Fat and Losing Weight

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    If you want to burn fat and lose weight—once and for all!—then it may be time to kick start your metabolism, flush out your system and clean out those toxins that are causing you to put on the pounds. A cleansing drink can do just that, and more. Read on to find out three of […]

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  • How Drinking More Water Positively Affects Your Body


    Your body is 60 percent water—which means if you’re not staying properly hydrated, you’re not allowing your body to thrive. Here, you’ll finally know how much water you should be drinking, and the many positive effects hydration has on your body, mind and soul. How Much Should I Be Drinking? There used to be a […]

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  • Working Out With Your Dog

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    Do you love to exercise just as much as you love to hang out with your dog? If so—or even if you don’t like to exercise but you know you’ve got to in order to keep up with your dog’s energy level—this article is paw-fect. Learn why working out with your dog is the best […]

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  • How to stay fit after having kids

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    Having kids takes a significant toll on your body. In the beginning it is important to develop a plan that helps you ease back into fitness without slowing your recovery. Later, as kids grow finding the time to exercise becomes the new challenge. Whether you are a new mom or a bit more seasoned these […]

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  • How Long Does It Take to Make Working Out a Habit?

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    There are many beliefs around exercise, and what it takes to go from coach potato to cardio queen/king. But regardless how long it takes you, there is one rule that connects everyone together: cultivating any new habit—no matter how long it takes you—takes work, discipline and repetition. Here’s some science to back it all up, […]

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  • Exercises that burn the most calories

    Attractive Young Fitness Women Exercising Jumping Rope

    I want to work out without burning any calories, said no one, ever. If you’re like most people, when you hit the gym you want to make every second count. So what’s the best way to get the biggest bang for your work out buck? As the saying goes, go hard or go home. These […]

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