Stability Ball Moves Your Core Will Love
Do you need to improve your balance? Do you need to challenge yourself while lifting weights? Are you afraid of hitting a weight loss plateau? If so, the stability ball is your answer. With multiple benefits and easy accessibility, the stability ball is the perfect all-in-one workout you’ve been waiting for. Why Use the Stability […]
No Squat Workout for Inner Thighs and Booty
Squats are a great workout, but if that’s all you’re doing, you’ll be unable to continue challenging your body and improve your overall fitness. Here, you’ll find three powerfully transformative workouts that are squat-free, and will give you a toned tush and inner thigh! The Booty Blaster 2.0 If you are serious about a shapely […]
Easy Ways to Work Out When You’re on Vacation
When you’re in a tropic paradise, and a world away from the hustle and bustle of your daily life, it may be that all you want to do is lie on the sand, soak up the sun and enjoy margaritas to your heart’s content. The truth is, when you exercise on vacation, it’ll be so […]
Recumbent bike vs. upright bike
Is a recumbent bike or an upright bike better for helping you meet fitness goals? Because these bikes target different muscles the benefits really depend on your goals. Which bike should you choose? Here’s what you should consider. What is a recumbent bike? Unlike an upright bike a recumbent bike provides support for your back […]
What Happens When You Skip Meals?
Are you rushing out of the house in the morning without fixing a healthy breakfast? Do you work through your lunch break? Are you skipping dinner altogether for the fear of gaining weight? Studies show that skipping a meal isn’t doing you any favors—especially when it comes to your weight loss efforts. Read on to […]
How leg exercises help with sculpting your abs
The key to leg exercises that do double duty is picking moves that require you to use your core to stabilize the body as you execute the move. Maintaining balance and engaging your core helps you do more than tone your legs. Your abs will get some love, too. Single leg side plank with leg […]
Workout red flags you shouldn’t ignore
Sure it’s okay to push beyond your comfort zone when working out. New challenges help you build stamina and nail new personal bests. That doesn’t mean no pain always equals no gain. When shouldn’t you push through? These are some workout red flags you shouldn’t ignore. Feeling dizzy or lightheaded Perhaps you are suffering from […]
How to boost your metabolism all day
A sluggish metabolism can stand between you and your weight loss goals. Don’t surrender to the slow down; fight back! These tips can be a big part of your winning strategy for success in the weight loss war. Workout in the morning You are more likely to actually get your workout in when you do […]
3 tips to perfect your forward lunge
The beauty of the forward lunge is its power to tone your lower body as it boosts functional fitness. Lunges prepare your body to tackle many of your daily tasks. That means you are building the muscle and balance you need to keep moving and maintain independence well into your golden years. When comes to […]
Common Body Weight Training Mistakes
If you’ve ever stepped foot in a weight room, then you know how overwhelming it can be—that is, when you don’t know what you’re doing. Standing machines requires some experience to simply be able to change the weights, and free weights require the right position and posture before you even try to lift. So, if […]
