Outside-of-the-Box Fitness: How to Creative Problem Solve For Your Biggest Exercise Challenges
Problems in life, like that pesky weight loss plateau or the occasional joint injury are inevitable. The only thing that really matters is what you’re willing to do to cope with it, change it, and improve your body so that those ‘problems’ don’t control you. When you’re not trying to fix the problem, you’re contributing […]
5 Fitness Tips to Look Great In Your Swimsuit
It’s time to gear up for summer, and if you’ve been slacking on workouts or healthy eats this past winter, it’s time to get ready for swimsuit season. If you want to look great in your swimsuit, you don’t need to spend half your day in the gym. It’s all about taking a 360 view […]
Obesity and Heart Disease
According to the American Heart Association, 130 million Americans are obese. Are you one of them? From preschoolers to middle aged men and women, obesity has become more of a problem than ever before, not only for your waistline but as the number one factor contributing to heart disease. Don’t be a statistic. Become educated […]
Why Your Personal Trainer Is Important To Your Fitness Success
Ultimately your fitness success is directly correlated to how hard and how often you work out. Your diet also plays a major role in reaching fitness goals. Generally speaking, each person possesses different methods of motivation. These are the same in the fitness world, the corporate world, or the sports world. If you have set […]
Tracking Your Fitness Progress
Whatever your fitness regimen consists of, whether you are resistance training or cardio training, tracking your fitness progress is essential to monitor your improvements and ensure you are focused on achieving your goals. You don’t have to write down every weight, rep, or resistance you increase, but it is recommended. It is possible to remember […]
Being fit and being healthy are not the same- Committing to a Lifestyle
Too many people think that being healthy means eating right OR working out – however, it’s quite the contrary. While you can eat healthy and not workout, or vice versa, true health comes from a mix of the two. Building a healthy routine will help you ease into a truly healthy lifestyle for lifelong wellbeing […]
Active Kids Now, Less Likely for Broken Bones Later
Despite the initial excitement of getting and decorating your cast, there is nothing fun about a broken bone. In fact, millions were reminded how painful a broken bone can be after the horrific double fracture suffered by Kevin Ware in the Louisville-Duke match up. The break was so gruesome, even those that don’t consider themselves […]
Kick Your Sugar Addiction With These Yoga Poses
Sugar – it’s one of the worst addictions you can face, and up there with drugs, alcohol, and even gambling. But it’s just sugar, right? You can kick it. Can’t you? Most people can’t, or at least not right away and not without the assistance of some help. Learn how to detox and kick your […]
Why consider a personal trainer?
Especially with fitness the old adage, two heads are better than one, holds true. No matter your fitness level, working with a personal trainer offers several benefits that help turn your training plan into measurable progress. Probably the biggest deterrents for many of us considering a personal trainer are cost and fitness level. It should […]
Fitness Motivations From Movies
Movies often offer great inspiration. They remain a tremendous temporary escape from reality and take us to a place of immense imagination. When a movie moves you, it is rarely forgotten and the lasting impression can be good motivation to either be more confident, more inspiring, or more heroic. Throughout the years there has been […]
