Kinesio Taping- Therapy for Support and Sports Performance
If it wasn’t for your running habit, you don’t know how you’d cope with life. So, what happens when you injure yourself just shy before getting to the finish line, or while jogging in your neighborhood? Whether you’re a runner, skier, swimmer or cardio enthusiast who’s addicted to daily dance aerobic classes, there is nothing […]
Fight Aging With Facial Workouts
If you diligently put your face cream on every morning to keep the wrinkles at bay then you’re no stranger to the process of anti-aging. But, what if that wasn’t enough? While new moisturizers on the market are designed to keep you looking young, incorporating face workouts in your routine may be just what you […]
Keys To Succeed In Your Exercise Program
As the new year begins, your exercise program deserves a reboot. A fresh start gives hopes of new beginnings, and when it comes to your fitness, you should take a closer look at how your program is currently set up and how successful you were in the past year. Hopefully you reached all or […]
Strength Training For Women—Your Myths Exposed!
Did you vow that 2014 would be the year you’d sculpt your arms and abs to be perfectly toned—at long last? Have you convinced yourself that if only you had a personal trainer you could learn how to use the chest press or dumbbells the correct way, and achieve that lean body shape instead of […]
Healthy Ways to Gain Weight
Are you someone who can never seem to gain a pound? Do your friends roll their eyes every time you complain about not being “big enough?” While many people struggle with losing inches, the inability to gain weight has its drawbacks just like anything else. It causes insecurity, an unhealthy diet and even illness. Do […]
An Apple a Day Keeps the Doctor Away—Truth!
Your mom told you some funny sounding idioms growing up, didn’t she? “You’ll go blind if you look directly at the sun!” “If you want that pimple to go away, just pop it!” and the most common one of all, “An apple a day keeps the doctor away.” The truth is, you’ll never go blind […]
4 Breakfast Don’ts
Breakfast is the most important meal of the day, so it’s important you choose the foods that will fuel you until your morning snack or lunchtime rolls around. While it’s easy to roll out of bed, and grab a coffee and bagel on your way into work, that’s a big breakfast don’t. Avoid these other […]
Warm-Up Tips
Your warm-up is almost as important as your cool down. With the proper exercises, it can prevent injuries, improve your endurance and ensure your body can make the most of your workout. But, what makes a great warm-up isn’t what you learned in gym class in grade school. Update your pre-workout routine with these […]
Snack Smart
If you are counting calories and making an effort to cut some needless calories out of your diet, snacking might be something you are avoiding. This is fine, but it depends on what your meals are like at mealtime. You can’t stuff your face three times a day, avoid snacks, and think you are going […]
Tap Water vs. Filtered Water vs. Mineral Water – Should I Drink One Over the Other?
We know that it is important to drink water. Nature’s drink helps our bodies function optimally and may even stave off illness and weight gain. But which kind of water is best? With so many options available it can be tough to know which ones we should choose or even if it makes a difference. […]
