Good Fats Vs. Bad Fats
Are all fats bad for you? Does a fat-free diet mean that you’ll be healthy and thin as a result? If you’re sick and tired (of being sick and tired) as a result of the foods you eat, this article is just what you asked for! Read on for the good fat/bad fat guide that […]
Natural Ways to Replenish Electrolytes
You may know by now that your body is composed of mostly water. You may also know that that you should drink between 6-8 glasses of water a day for a strong, healthy and well hydrated body. But how do you really stay hydrated, and what does your body really, truly need? If you’ve recently […]
Tips to Boost Your Energy
If you are plagued by energy dips that slow you to a crawl, take heart. You are not alone. Flagging energy is a common complaint for the young and old alike. The good news is that there are some easy strategies to boost your energy and help you get through the day without feeling like […]
Prevent Muscle Cramping
Muscle cramps are among the most common afflictions. Most everyone has experienced them at least on occasion. Doctors have not come to a consensus on the reason but the discomfort is likely caused by a number of things, including medications. The good news is you can minimize muscle cramps with these simple strategies. Stretch it […]
“Plain Yogurt vs. Greek Yogurt – What’s Better?”
Plain Yogurt vs. Greek Yogurt – What’s Better? Hype surrounds Greek yogurt. You can’t go to a grocery store without seeing what seems like a thousand different types and flavors of the high-protein treat. What ever happened to plain yogurt? It’s still there, but it has definitely taken a back seat to the more popular […]
Small Changes For A Healthier Life
No hidden message lies in a doctor or personal trainer telling you that you need to get healthy or fit. Hopefully you come to this realization yourself, but when you have a qualified individual tell you your health is in jeopardy, it’s usually because they noticed something. Exercise tends to have one great side effect: […]
Easy Ways to Save Calories
Sneaky calories are a primary culprit when unwanted pounds stay put. Finding ways to save calories can help you meet your weight loss goals without feeling deprived. Try the following tips to help whittle your middle and still feel satisfied. Drink Water Calories count even if you don’t chew them. An easy way to save […]
Sugar vs. Artificial Sweeteners – What’s Good For You?
Sugar vs. artificial sweeteners: the battle is on. The companies that sell these products are battling for your choice when you decide how to sweeten your food or drinks. The marketing ploys talk about the benefits of sugar vs. artificial sweeteners. You will never hear a company pushing artificial sweeteners mention a potential health risk. […]
Love your body in 2014
Each New Year brings the promise of a fresh start. We look forward to making changes that will improve our lives and our health; and with good reason. The way we feel can impact our energy level, outlook, accomplishments and even our confidence. Here are five easy tips for showing your body some love in […]
Overcoming Eating Disorders
If you know you have an eating disorder, you’re already on the road to recovery-knowing that you need to make a change is the first step in the right direction. However, what you do now is the tricky party. Here are a few steps to take as you work to overcome your struggle with food […]
