That Takes Balls, Pt. 1: Swiss Ball Exercises
You may know it as that rubbery, bouncy ball that takes up space in your gym’s weight room. But, what you may not know is what a truly, great workout it can give you. Whether you call it a fit ball, Swiss ball, or exercise ball, it all does the same thing and gives you […]
Don’t Go Nuts…
You’ve probably heard that nuts are a healthy addition to well-balanced diet. Regular intake of nuts has been shown to improve heart health by lowering cholesterol, strengthening the arteries (that’s because nuts contain Vitamin E) and reducing the risk of blood clots. Nuts are also high in fiber, which is great for efficient digestion and […]
Why Good Running Shoes are Not Overrated
No one said that running is easy. After all, you have breathing, a stride and the endurance to focus on—who has the time to worry about your shoes? In fact, a good pair of shoes doesn’t affect just lost distance or marathon runners. Whether you spin, Zumba or sprint, everyone could take advantage of a […]
Alternatives to the Normal Work Desk
Technological advances over the last several decades have changed the way many of us work. Instead of active days spent on our feet, many workers now sit most of the day. It turns out that these advances while beneficial in many ways have some unintended and harmful health consequences. Endocrinologists researching with the Mayo Clinic […]
Get Those Steps In: Sneaky Ways to Add a Little Exercise to Your Day
When it comes to your work day, times are hectic—and let’s face it—sedentary. While you’re busy making deals, landing accounts and creating spreadsheets, your metabolism is slowing down and your will power for resisting those vending machine snacks is getting weaker by the day. Here’s how to add more extra steps (we’re talking hundreds, here!) […]
Body AND Soul: the Mental & Mood Benefits of Exercise
If you are looking for a fun way to boost mood, banish depression and ease anxiety, exercise is it. Countless studies have shown that exercise is like medicine. Use it as your personal prescription to not only look your best but to feel your best, too. Banish depression A Harvard Health Publications article titled, Exercise […]
Monitor Your Heart Rate For the Results You Want
If you want to reach your goals—fitness or otherwise—you need to know the tools that will get you there. For example, if you want to transform your eating habits, record everything you eat in a food journal. Or, if you want to get pregnant, know your ovulation cycle. But when it comes to losing weight, […]
Benefits of Adding Essential Oils to Your Post-Workout Routine
Essential oils have been around for a long time. With so much attention recently on natural, healthy living it is no surprise that this concentrated form of plant medicine is enjoying resurgence in popularity. Uses for essential oils abound and run the gamut from relaxation to detoxification and anti-inflammatory. There are even some benefits of […]
You’re More Than Just a Number
Feeling like you want to hug your scale one day, and throw it out the window the next? If you’ve ever worked hard at the gym by sweating, lunging, panting and sprinting, only to weigh yourself and observe your body weighting the same it did weeks ago, you’re not alone. When you’re striving towards fitness […]
Why You Should be Using a Foam Roller After Your Workout
After my first marathon I planned a well-deserved full body massage. That time on the table was just what my aching muscles needed. Unfortunately, my budget will not allow a massage after every hard work out. Thankfully, I have another option. Foam rollers provide an effective, affordable alternative. If you haven’t tried this easy recovery […]
