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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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September 26, 2015
3 exercises that improve your blood circulation
Circulation, or the flow of blood throughout our bodies, is important for good health. Normal circulation promotes all of our...
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September 25, 2015
How Trapezius Exercises Make You Stronger
There are many ways you can minimize your risk of injury—stretching before you work out, ensuring you have the correct...
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Concentrated Woman Lifting Weight
September 24, 2015
3 reasons women should weight train
Maybe you don’t lift weights because you’re worried about being Arnold Schwarzenegger buff. Don’t be. One big reason men are...
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September 24, 2015
3 reasons women should weight train
Maybe you don’t lift weights because you’re worried about being Arnold Schwarzenegger buff. Don’t be. One big reason men are...
Read More
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September 23, 2015
Cut Up Calves Exercises to Build Up Your Lower Leg Muscles
Calf muscles are unique—in fact, they are so unique that you might be able to identify someone by their calf...
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September 22, 2015
Sore Subject: Icing Sore Muscles vs Heating Sore Muscles
There’s no two ways about it. Sore muscles demand attention and you don’t always want to pop a pill. Heat...
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Woman Exercising Buttocks
September 21, 2015
The Carb Cycle: How High Carbs and Low Carb Days Can Help Your Workouts
Oh man, it’s hard to resist a great baked potato, or a second helping of lasagna. According to carb cycling, you...
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September 21, 2015
The Carb Cycle: How High Carbs and Low Carb Days Can Help Your Workouts
Oh man, it’s hard to resist those leftover Cadbury eggs from your children’s Easter egg hunt, or a second helping...
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September 20, 2015
Effectively incorporating weights into your cardio routine
Let’s face it. No matter how much we wish otherwise there are only 24 hours in each day. If you...
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September 19, 2015
The Importance of Form Over Intensity
When it comes to your workout, you want results. In fact, you want to improve your health (in both mind...
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September 18, 2015
The increase in popularity of corporate fitness programs & their benefits
Corporate fitness programs are increasing in popularity because they help employers address two important concerns. The first concern is employee...
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September 17, 2015
Family Fitness Day 2015
Do you have a busy household of toddlers and teens? Does it feel like you haven’t been able to do...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending