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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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September 14, 2017
Cut the carbs, keep great taste
You don’t have to sacrifice great taste when cutting carbs. These easy swaps are just as good as the original...
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September 12, 2017
Best kettlebell circuit for 2017
Looking for a way to get in a killer workout for your whole body in just a few minutes? Try...
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September 7, 2017
To free or not to free – fat that is: Full fat, lite or skim?
Grocery shelves are full of products offering each of these. What does it all mean? Is there an advantage to...
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September 5, 2017
Workout must haves
Having the right gear can mean the difference between a workout that is just okay and one that raises the...
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August 29, 2017
Effective Stretches You Can Do At Your Desk
The benefits of stretching are endless. Whether you want to improve your posture, relieve stress, prevent injury or ease an...
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August 24, 2017
5 Tips For Healthy Grilling
If your idea of a good time is hanging out with friends, family and grilling for all, this is the...
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August 22, 2017
3 Healthy Homemade Salad Dressings
If you’ve been focusing on a low carb diet to lose those unwanted pounds, you may be sabotaging your efforts...
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August 17, 2017
5 Ways to Incorporate Chia Seeds Into Your Diet
Chia seeds have grown in popularity in the last couple of years, and are known as a superfood for your...
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August 10, 2017
Stability Ball Exercises For a Strong Core
Developing and maintaining a strong core is essential for a healthy body, to reduce back pain, boost your confidence, and...
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August 8, 2017
Why Strength Training is the Perfect Fit For Both Men and Women
Sure, getting your cardio in is an excellent routine for a healthy lifestyle. But, if that’s all you’re doing, your...
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August 3, 2017
Summer Workout Playlist
There’s never been a more important time to stay on point with your workouts than when it’s summer. And, since...
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August 1, 2017
10 Minute Workout For Ripped Abs
Forgot the machines, because if you want ribbed abs (that will feel less like jelly, and more like a brick),...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending