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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 12, 2018
How to Get Back in the Habit of Working Out
Restarting the exercise habit can be tricky, but essential—especially at the start of the New Year! Whether you’ve slacked on...
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bowl-cherries-chopping-board-793759
July 10, 2018
6 High Protein Snacks To Eat Instead of Junk Food
Consuming protein helps your body in many important ways. Protein is essential for building muscle and bone. It also has...
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benefits-of-weight-training
July 5, 2018
How To Get Over Gym Anxiety
Let’s face it. Going to the gym can be downright intimidating and anxiety producing. But, it’s worth exploring strategies for...
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July 3, 2018
6 Effective Remedies For Sore Muscles
So, you’ve had a great workout but you’re feeling a bit sore? Don’t let muscle aches relegate you to the...
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June 26, 2018
5 Ways To Test Your Overall Fitness
So, you think you’re pretty fit. Find out for sure with these five ways to test your overall fitness. You...
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June 21, 2018
The Best Exercises For Aging Muscles
Aging takes a toll on your body, but if you have muscle pain, it doesn’t mean you have to live...
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June 19, 2018
5 Hip Stretches to Alleviate Back Pain
Chronic low back pain is surprisingly common and impacts most people at some time in their lives. This grows increasingly...
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June 14, 2018
Walking vs Running – Which is Better?
The good news is there are virtues with walking and running. Anything that gets you moving and your heart rate...
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June 12, 2018
Healthy grilling recipes
Who says the grill is only for the regular rotation of artery clogging summer faves. Move aside hamburgers and ribs....
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June 12, 2018
Healthy grilling recipes
Barbecue season is a special time. Gathering family and friends around the grill means great memories and great food. All...
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June 7, 2018
Tips for starting your triathlon training
There are few races more rewarding, or more challenging, than the triathlon. The combination of biking, running and swimming is...
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June 5, 2018
5 Light And Healthy Desserts For Summer
Stay fit and keep meals light during the hot and lazy days of summer. These sweet treats are tops for...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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