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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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November 28, 2019
If The Shoe Fits, Then Start Running – Tips on Buying Running Shoes
So, you’re ready to start running. Running offers a wealth of benefits for your overall well-being. Avoid the risk of...
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November 26, 2019
The Importance of Good Running Shoes
There has been a good deal of debate about the value of good running shoes. The bottom line is, good...
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November 21, 2019
Keep The Blues At Bay This Season With An Intense Workout Routine
The winter months can bring on the blues. Whether it is loneliness or pressure to be perfect for the holidays...
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November 19, 2019
Keeping Healthy During the Holidays – What foods Are We To Avoid During the Holidays?
The holidays…otherwise known as the season of celebrated overindulgence. You can keep your healthy habits. Here are some tips to...
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November 14, 2019
Try These Healthy Foods After A Workout
Don’t skip your post workout meals and snacks. Choosing the right foods can support muscle growth and repair. You’ll also...
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November 12, 2019
The Benefits of Working Out With a Partner
Working out with a partner can be a fun way to challenge yourself, be accountable and just have more fun....
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November 7, 2019
Methods For Stress Relief – What Are Some Tips For Reducing Stress?
Stress is a normal part of everyday life. Positive stress helps us prepare and perform at higher levels. Chronic or...
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November 5, 2019
Tips on How to Stay Hydrated Throughout Your Day
Even mild dehydration can negatively impact athletic performance, energy level and how you feel. For example, headaches and brain fog...
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nutrients
October 24, 2019
Nutritional Needs For Teenagers
Healthy eating is important at every age but especially so for teens. Young people face increasing pressure related to body...
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functional
October 22, 2019
Functional Fitness and Adjusting Workouts To Fit Real-Life Situations
Functional fitness helps your body to do the things it normally does more efficiently. Functional fitness uses compound exercises and...
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Beach-exercise
October 17, 2019
A Beach Workout For Your Vacation
Enjoy your vacation without abandoning your fitness goals. Keep those workouts going in full swing with these tips.    Go...
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Upper-Body
October 15, 2019
Effective Upper Body Exercises
Upper body exercises help support functional fitness and posture. Strengthening the upper body also helps you avoid injury. Add these...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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