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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Walking or running legs in forest, adventure and exercising
May 13, 2014
Make a Commitment to Increase Your Steps
Are you currently experiencing a sneak attack of the sedentary lifestyle? It can creep up slowly on you, but quickly...
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Young woman talking to her fitness trainer
May 12, 2014
3 Great Tips for Resistance Training for Women
While the treadmill likely induces the most sweating, it’s not the only workout you should be getting when you hit...
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Personal trainer helping woman at gym
May 10, 2014
Should You Help a Stranger Correct Their Form at the Gym?
The question of whether or not to offer unsolicited advice at the gym is a simple one. Unfortunately, the answer...
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Male Athlete Doing Pull Ups
May 9, 2014
Concentric Vs. Eccentric—What’s the Difference?
Have you ever been curious enough to take your current strength training and cause it to skyrocket?   When it comes...
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Muscle cells
May 7, 2014
Explaining Hypertrophy – What’s That?
Hypertrophy is just a fancy way of talking about the growth of muscle cells. This growth is most successfully encouraged...
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fitness concept written on a chalkboard
May 6, 2014
What is Exercise Afterburn?
The technical term is “excess post-exercise oxygen consumption” otherwise known as EPOC or, in this case, afterburn. This refers to...
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Fit body
May 5, 2014
How Quickly Does Your Body Lose Muscle?
The human body is a complex network of many different systems all working in tandem. Your skeletal system makes up...
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Lat Pulldown Exercise
April 29, 2014
Improve Your Lat Pulldown Technique
You’re already on the right track by choosing the lat pulldown bar for your workout, which builds major strength by...
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Blond woman with gym bag
April 28, 2014
What’s In Your Gym Bag - 3 Must Have Items
Have you ever wondered what’s in your fellow gym rat’s gym bag? Are you new to working out at the...
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Beautiful sportswoman stretching with the sea in the background
April 24, 2014
Work Out Your Legs for Summer
J. Lo has some fierce legs, as does your sister, and that girl from accounting. So, now it’s your turn!...
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woman showing smartphone
April 23, 2014
Fitness Facts: Bet You Didn’t Know That
You hit the gym or pound the pavement day in and day out but I bet you don’t know how...
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Man running on the treadmill
April 22, 2014
Fitness Level Test – How Do You Know Where You Stand?
Knowing where you stand in terms of fitness is important for several reasons. For example the information can help you...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending