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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 27, 2026
How Often Should You Work Out a Muscle Group
How Often Should You Work Out a Muscle Group? Walk into any gym and you’ll hear conflicting advice about training...
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Man with water bottle at gym
January 27, 2026
How Much Water To Drink Before and After Working Out
How Much Water To Drink Before, During, and After Working Out You pack your gym bag, lace up your sneakers,...
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gym-high-five
January 27, 2026
Gym Etiquette Tips for Being a Great Gym Member
Walking into a gym for the first time can feel intimidating, but understanding basic gym etiquette makes the experience better...
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Top view of a sleeping woman. Clock and pills on the nightstand next to the bed.
November 4, 2025
How Important Is Sleep for Muscle Growth?
Whether you’re training for a marathon, part of a sports team, or simply trying to keep fit, proper recovery is...
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November 4, 2025
Bulking vs Cutting: Which Strategy Is Right for You?
Bulking and cutting are terms that are often used in the fitness community. Many athletes, especially bodybuilders and those in...
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Young couple doing their stretches in the park
September 4, 2025
How Fitness Improves Emotional Wellness
For years, advice to “go to the gym” or “take a walk” when feeling stressed was often dismissed. Fitness has...
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sauna-room-overlooking-lake
May 2, 2025
Sauna Health and Wellness Benefits
What can happen to the mind and body when sauna time is incorporated into a routine? Let’s start with the...
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whole-foods
January 30, 2025
Tips for Starting A Whole Foods Diet
A whole-food diet focuses on eating natural foods that are minimally processed. This lifestyle involves minimizing or altogether avoiding foods...
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December 9, 2024
How to Naturally Boost Your Energy
Between lengthy to-do lists and an allotment of 24 hours in a day to do it all, many of us...
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water-droplets
August 28, 2024
The Benefits of Cold-Plunging for Your Health
Cold plunging has become very popular lately, due to its ability to reduce inflammation, boost energy, improve your immune system...
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Young couple doing their stretches in the park
May 15, 2024
Tips for Warming Up and Cooling Down
Your exercise experience will be more enjoyable if you engage in a warm up and let your body cool down...
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Beautiful,Women,Working,Out,In,Gym,Together
March 27, 2024
Tips for Increasing Your Flexibility
Stretching should feel good and leave you feeling good for some time afterward. People naturally avoid anything they think will...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

Rated 5 out of 5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

Rated 4.5 out of 5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

Rated 5 out of 5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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