Prenatal fitness – great for you and your baby!
The body is an amazing thing. Still, the work of carrying and nurturing a baby can be as challenging as it is exciting. Exercise can help. If you are dealing with back aches, exhaustion, constipation or trouble sleeping, a prenatal fitness plan may be just what the doctor ordered. The benefits of exercise don’t stop […]
How Much Exercise it Too Much Exercise
Is too much of a good thing bad? Sometimes: too much birthday cake, too much wine—but too much exercise? Despite how good you feel after your second workout of the day or three hours in the gym, that routine, or too much exercise in general, may not be best for your body. The Health.gov physical […]
How exercise can literally add years to your life
Even if you start later in life, regular exercise adds length and quality to your days among the living. If you needed another reason to start or stick with an exercise program, this is it. According to the American Heart Association, one hour of regular exercise adds about two hours to your life. The kind […]
How Exercise Actually Helps You Increase Energy, Sleep Better AND Eat Less
Exercise is a non-negotiable for a well lived, happy life. But did you know just how important it is for your energy level, weight loss efforts and sleep schedule? Exercise may play a much bigger role in your physical, mental and emotional health than you previously thought. Read on to find out why. Exert Energy […]
Have Fun Working Out With Your Best Friend—Exercises You Can Do With Your Dog
Forgot the saying that goes, “A dog is a man’s best friend”. As far as your concerned, a dog is an ‘every person’s best friend’—and that goes double for you. Your dog is an honorary family member and a true companion. So why exercise by yourself when you could do it with your best bud? […]
Do You Really Need to Run? How to Make a Walking Routine More Intense
The year is halfway gone—but can you say the same about your love handles? How quickly time passes, especially when it feels as though the beginning of the year was just here and you were so diligently focused (and on your way to achieving) your weight loss and fitness goals. Whether you’re still going strong […]
The Best Dance Workouts
Has it been a while since you’ve changed up your workout routine? Do you long to look as toned as Beyonce? Are you ready to skyrocket your confidence to a whole new level, and have the energy of a teenager? Dancing is the way, and a dance workout (modern dance steps set to energizing beats) […]
How Athletes Stay in Shape Off Season
Everyone’s got to carve out some time to rest and rejuvenate, even the athletically elite. So, just how does Tom Brady, Serena Williams or LaBron James stay in shape year round—especially when they’re not actively playing? During the off season, athletes mean business, and with a daily workout to prove it. Do you want to […]
Nuts ARE Healthy For Your Heart
If you’ve dieted in the past or are dieting now, then you most likely have experienced the ‘no nut’ rule. Nuts are bad, right? They’re fattening, and should only be an indulgence you can allow yourself every once in a while, right? Wrong. Nuts are good for your heart, and a healthy source of fat […]
How to Begin Training For a Marathon
If you’re preparing to run your first marathon, give yourself a pat on the back. After all, you’re about to undergo the transformation of a lifetime—by becoming more determined, stronger and fitter than you ever have been! As you already know, participating in a marathon—whether it’s a 5k, 10k or beyond—is no easy feat. To […]
