Mind Over Medicine—How to Boost Your Health With a Morning Routine
Oh, if only life was as predictable as a childhood book you’ve read time and time again. When stress mounts and you feel overwhelmed with your daily responsibilities, your body can take a toll. Forget the pain killers or sleeping pills, because a morning routine is all you really need. Here’s your cheat sheet to […]
Treadmill tips for better running form
Treadmills often get a bad rap, but the truth is they can be an important part of your fitness routine. That’s because not running outside can actually be an advantage during inclement weather or when you are in unsafe environments. So how can you make the most of your time on the treadmill? Consider your […]
Don’t make these healthy eating mistakes
So you’re trying to eat more healthfully. Good for you. Nutrient dense foods help curb hunger so you reach for junk food less often. These foods also help rid the body of free radicals and other waste products, promoting better health. With so many choices and so much advice it can be tough to tell […]
When there’s no time in the day for exercise – 5 minute fat blasters that work
No matter how much we wish for it days will not be extended to 25 hours. That means we have to do the best we can with the 24 we are given. If that limit still leaves you scrambling for time to exercise, don’t worry. Here is a 5 minute fat blasting workout that fits […]
Take it out on the Treadmill
The spreadsheets, the emails that never stop coming in, the dinners you need to prepare and the deadlines that must get done—it never stops, does it? This time of year, everyone seems to be in the ‘same boat’—that is, the boat that feels like it’s sinking with so much to do to keep it afloat. […]
The holidays are coming, get your eating under control now
The holidays, along with the requisite gatherings, can be a diet danger zone. After all, what’s Thanksgiving without the tradition of Grandma’s calorie laden specialties? And that isn’t all. There are the office parties, endless cocktail parties, and your neighbor’s annual extravaganza. Believe it or not, you really can enjoy the holidays without overeating. Here […]
Got 10 Minutes to Spare? Get a Mini Workout In!
News flash: Mini workouts are all the rage. They’re trending. They’re accessible, and they’re available to anyone and everyone who is determined to stay on top of their fitness and weight loss goals. No matter how busy you are (and we know you’re busier than ever!) there’s always time for a workout. Here are several […]
How to Properly Calculate Your BMI: Should You?
BMI has been used for many decades to provide insight into whether your body is average, below or above what it should be in terms of weight and height. However, in recent years health professionals have questioned whether it still serves as a good a judge of health. Find out how to calculate your BMI […]
Football Season is Coming—Don’t Let Tailgate Food Wreck Your Routine
You know the feeling: You walk into a friend’s house for the Sunday night football game and are greeted with nachos, dip and plenty of beer. The debate begins. Do you snack to your heart’s content, give a firm no, or just choose a few snacks here and there, trying not to refill your plate […]
Maximize Yourself For Speed
It’s said you can’t coach speed. You either got it or you don’t. That statement might bear some truth, as some athletes are gifted with the ability to run faster than others. This doesn’t mean that you can’t maximize yourself for speed, however. You can become as fast as you can become with the proper […]
