Seasonal Allergies? Try These Types of Exercise
If the spring or summer pollen has you sneezing and itching, you may be wondering how you can exercise. Did you know that exercise can be soothing for the symptoms of allergies? Here are some reasons why. Why Exercise Helps According to Time’s Healthland, exercise is needed to maintain a healthy immune system. It helps […]
7 Ways to Exercise on Cold Winter Days
Depending on where you live, you might have mild winters or downright cold ones. Even in places with moderate winters, there may be a few days when it is cold outside. Here are seven ways you can keep fit during the chilly days of winter without putting yourself at risk of frostbite or other cold-weather […]
Use This Helpful List When Shopping For a Gym
You are more likely to enjoy your gym experience (and show up regularly) when you find a good match. Here are some things to consider when looking for a place to work on your fitness goals. Start with a wish list Make a list of your must-haves before you begin your search. These might […]
Four Ways Seniors Can Work Out Safely
Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact, studies show that regular, moderate exercise can extend functional fitness as well as the quality of life. Don’t worry if you have been mostly sedentary. There are benefits to getting started, no matter how many […]
How to encourage teenagers to work out: Tips and strategies we can use to encourage young people to be more active
We’ve all noticed that young people seem to spend more time with technology and less time being active. This trend is not without consequences for their physical and emotional health. You can help your teen get moving and get healthier with these tips. Be the change you’d like to see… Modeling change isn’t just […]
Are you performing too much cardio? – can too much cardio kill your muscle gains?
Cardio does a body good, but when it comes to building muscle you can get too much of a good thing. Don’t skip the cardio, just know when and how much to get in to maintain your gains. Why cardio? Don’t let the fear of lost gains keep you from the benefits cardio offers […]
How to Actually Get in Shape This Summer – Shed the fat and build the muscles with these tips.
Sweater weather is out for now. So, what’s in? Skin! Bare legs, arms, and bellies that is. Show yours off this year. Head to the party or the pool with confidence. Smash your summer fitness goals and shed fat with these smart tips. Get some zzzz’s Surprise! You probably thought the first tip was […]
Trading Addictions for Gym Habits
Some people claim that adopting a fitness lifestyle cured their chosen addictions. What exercise elements are best for someone emerging from addiction recovery? Exercise for recovery There is no doubt that exercise has several health benefits. Countless studies have proven that regular exercise yields better health outcomes such as reduced risk of certain cancers, […]
How to find the right gym or personal trainer
Finding the right gym or personal trainer can boost your odds of success. Here are some things to consider when looking for just the right fit. Consider Spend some considering why now is the right time. This will help you identify your motivation for training or joining the gym. Decide why a fitness plan […]
Making the most of hotel gyms
Making the most of hotel gyms Just because you’re on the road doesn’t mean you have to abandon your fitness routine. Head to the hotel gym. These tips will help you stay true to your workout track. Go back to basics Most every hotel gym has a treadmill, bike and/or elliptical. Get on and […]
