Revitalize Your Fitness Routine by Getting in the Pool
Maybe you only think about swimming on a hot day or during the Summer Olympics. It’s an overlooked way to supercharge your workout routine. Whether you’ve plateaued on your fitness journey or crave variety, time in the pool is always well spent. Swimming laps is a full-body workout with weight loss, cardiovascular and strength benefits. […]
How To Incorporate Beneficial Water Exercise Into Your Routine
Water exercise has become a trend in the fitness world these days. Perhaps you’ve heard of it and are curious but aren’t sure if it’s right for you. The best way to know is to give it a try, but if you want more information first, then read on to discover facts about water exercise, […]
How to Stay on Track With Your Health Goals on Vacation
Vacations are about taking a break and enjoying life. Whatever your budget, good health allows you to pause regular programming and explore wondrously unfamiliar places and activities. Holidays also give you time off to recalibrate and instill wellness habits. So, can you taste new culinary fare and have lazy days of relaxation while still making […]
The Importance of Proper Warm-Up and Cool-Down in Your Workout
The American Heart Association recommends people receive at least 150 minutes of cardiovascular exercise each week. This organization also suggests a person should participate in strength and resistance training at least twice weekly. While following these guidelines can lead to better health and wellness, your warm-up and cool-down are vital aspects of a well-balanced exercise […]
The 7 Best Exercises for People Above 50 Years Old
Honestly, by the time you get to 50, your body isn’t the same as your 20s. That’s perfectly natural. Exercise, however, slows down the aging process. Older people need to avoid overworking their weakening bodies. The Benefits of Exercising Include: Improved mental and physical health Independence Weight check Better sleep Disease prevention […]
Getting Maximum Benefits From Morning Workouts With Minimal Time
Uber-successful people seem always to make time for an early morning workout, including Opray Winfrey, Richard Branson, Jeff Bezos, and the list goes on. So, those workouts have to be beneficial, or these very busy people wouldn’t take time from their hectic schedules to sweat it out every morning. A More Productive Workout […]
6 Exercises to Integrate Into Your Weight Loss Program
Regular exercise is essential for maintaining your health, and it certainly aids in your weight loss journey. Reducing your calorie intake and upping your exercise regimen is typically the ideal combination for losing weight. The amount of exercise you do will depend on your weight loss goals. While there is no single “right” way […]
Finding a Fitness Routine That’s Right for You
Whether your goal is to exercise for general health improvement, prepare for an athletic event, or be interested in losing weight, it is essential to find the right type of exercise for you. You want to find an exercise program that you can do week in and week out. The advantages of training are derived […]
Best Practices to Manage Soft Tissue Inflammation
The human body is both wildly resilient to the way we treat it, and very fragile to daily trauma. In the body, soft tissue is classified as a ligament, tendon or muscle. When soft tissue gets an injury, the general reaction is normally inflammation. Inflammation may be in the form of bruised tissues, bleeding, pain […]
Keep Your Exercise Routine Fresh With Seasonal Changes
If you have been following the same exercise routine all year, you know that it can get very dull. Seasonally changing it up is a great way to keep yourself motivated to meet your goals. Consider keeping yourself even more motivated with a memorable trip or competition. Welcome Spring With Long Walks Set […]
