Weight loss can be a daunting task – that is, when you don’t have the proper strategy in place to support the challenges, and your goals along the way. One of the best tools you have at your disposal is music! No matter what your taste may be, this guide will uncover some tracks to help you lose weight, and have a blast doing it!


The Cardio Slammer Playlist

This playlist is all about changing it up to bypass the dreaded plateau. Crank it up, nd get moving! 


      Any Way You Want It  -Journey 


      He’s Got the Moves 

      Rock That Body – Black Eyed Peas

      The Script – Hall of Fame ft. will.i.am

      Stronger – Kanye West 

      Timber – Pitbull ft. Kesha 

      Send My Love – Adele 


Weight Lifting Workout (Slow and Heavy) 

This playlist will allow you to slow things down and intensify it up!  As the weight picks up and your momentum is challenged to keep going, focus on the beats, and push through! 


      Work It – Missy Elliott

      The Hills – The Weeknd 

      Man in the Box – Alice in Chains 

      Who Gon Stop Me – JAY Z, Kanye West

      Higher Ground – TNGHT (Hudson Mohawke x Lunice)

      Thunderstruck – AC/DC

      It’s About to Get Dirty – Brantley Gilbert

      Come Out and Play – The Offspring 

      Dig – Mudvayne 

      Enemy – Wage War 


Often, it’s not the activy of exercise that makes it hard (even those squats and sprint classes!) It’s the lack of tools needed to help push us through the mental game of reaching our goals.