Weight loss can be a daunting task – that is, when you don’t have the proper strategy in place to support the challenges, and your goals along the way. One of the best tools you have at your disposal is music! No matter what your taste may be, this guide will uncover some tracks to help you lose weight, and have a blast doing it!
The Cardio Slammer Playlist
This playlist is all about changing it up to bypass the dreaded plateau. Crank it up, nd get moving!
∙ Any Way You Want It -Journey
∙ He’s Got the Moves
∙ Rock That Body – Black Eyed Peas
∙ The Script – Hall of Fame ft. will.i.am
∙ Stronger – Kanye West
∙ Timber – Pitbull ft. Kesha
∙ Send My Love – Adele
Weight Lifting Workout (Slow and Heavy)
This playlist will allow you to slow things down and intensify it up! As the weight picks up and your momentum is challenged to keep going, focus on the beats, and push through!
∙ Work It – Missy Elliott
∙ The Hills – The Weeknd
∙ Man in the Box – Alice in Chains
∙ Who Gon Stop Me – JAY Z, Kanye West
∙ Higher Ground – TNGHT (Hudson Mohawke x Lunice)
∙ Thunderstruck – AC/DC
∙ It’s About to Get Dirty – Brantley Gilbert
∙ Come Out and Play – The Offspring
∙ Dig – Mudvayne
∙ Enemy – Wage War
Often, it’s not the activy of exercise that makes it hard (even those squats and sprint classes!) It’s the lack of tools needed to help push us through the mental game of reaching our goals.