How Long Does It Take to Make Working Out a Habit?
There are many beliefs around exercise, and what it takes to go from coach potato to cardio queen/king. But regardless how long it takes you, there is one rule that connects everyone together: cultivating any new habit—no matter how long it takes you—takes work, discipline and repetition. Here’s some science to back it all up, […]
Exercises that burn the most calories
I want to work out without burning any calories, said no one, ever. If you’re like most people, when you hit the gym you want to make every second count. So what’s the best way to get the biggest bang for your work out buck? As the saying goes, go hard or go home. These […]
Does using less weight in strength training create leaner muscles?
Weight training is an important part of any physical fitness plan. It helps build muscle, which boosts metabolism and helps your clothes fit better. Obviously, weight training also helps to build strength and improve bone density. There are benefits for men as well as women. These outcomes matter for everyone, and they become even more […]
Things You Should Never Do in a Workout
You squat, you run, you lift, and on occasion, you even brave that killer spin class that allows you to burn 1,000 calories a pop! While you are devoted to each and every workout, the question isn’t what you’re doing right (you show up and give it your all, so that’s huge!) The question is, […]
Eat For Your Heart
No one is immune from heart disease. It’s a growing epidemic in the United States, and to date, it’s the number one killer for men and women, alike. By taking your diet day-by-day, you can learn what foods to eat in order to nourish your body and keep your heart beating (in a thriving state), […]
Top 5 Gym Etiquette Rules
Working out at the gym is the perfect place to get toned, keep your momentum going, and hold yourself accountable. It stocked with your favorite machines and classes that you simply can’t get with an at-home workout. So, now that you’re a regular at your gym (even the marathon runners who train there know your […]
Safely Exercise in the Summer Heat
Summer is the perfect time to exercise outside: longer days, more sunshine and bathing suits. However, hot summer days can be dangerous if you don’t know how to prepare and stay safe while you work out. Keep these tips in mind as the summer heats up at the end of the season. Drink Plenty of […]
Safely Exercise in the Summer Heat
Summer is the perfect time to exercise outside: longer days, more sunshine and bathing suits. However, hot summer days can be dangerous if you don’t know how to prepare and stay safe while you work out. Keep these tips in mind as the summer heats up at the end of the season. Drink Plenty of […]
Best push up workout for chest gains
The lowly push up has gotten some new bells and whistles. Build up your chest with these fancy moves that use the humble push up to help you build a better chest. Band-assisted push up Coach Mike Samuels says you should do it this way: Hold one end of the band in each hand and […]
Why You Should Add Resistance Bands to Your Training
Resistance bands, which are the funny looking rubber band with handles at each end, are everywhere—and there’s a reason why! They are the perfect do-it-anywhere-you-want-to workout. Pack it in your suitcase, take one to your body strengthening class, or use it in your living room. The possibilities to get toned and tight are endless. Here’s […]
