5 Simple Tips for Sticking to Your Fitness Resolution
Whether you decide to kick off your fitness routine as the new year rolls around or every Monday into perpetuity, starting and sticking to a fitness routine can be challenging. While many of us know the importance of fitness in overall health and well-being, it’s not always easy to prioritize fitness goals when the busyness […]
The Role of Sleep in Your Fitness Journey: Why Rest Is Essential
The fitness journey involves many components, and sleep’s importance often gets overlooked. After all, when trying to become stronger and fitter, the temptation is to push harder and stay in the gym longer. But what if we told you that quality rest is essential to your fitness journey? Read on to find out why quality […]
The Importance of Flexibility Training and How to Incorporate it into Your Workout
Are you looking to add something new to your workouts? Consider incorporating flexibility training into the mix. Flexibility training is essential to any workout plan and can help improve your overall physical performance and health. Let’s dive into all the benefits of adding flexibility training to your exercise routine. What is Flexibility Training? Flexibility training […]
The Benefits of a Personal Trainer: How a Professional Can Help You Achieve Your Fitness Goals
If you’re determined to achieve your fitness goals and improve your health and your life, consider turning to a personal trainer for assistance. A personal trainer can help you set goals, show you the best fitness routine for your situation, guide you in your technique, help keep you safe and balanced and motivate you to […]
The Benefits of Plyometric Training and How To Incorporate It Into Your Workout
Plyometric exercises are beneficial for increasing your speed, strength and overall endurance. They allow you to push your muscles to the limit quickly, letting you see great results in little time. What Are Plyometric Exercises? While plyometric exercises are popular with seasoned athletes, they can also be performed by people who regularly exercise or want […]
The Top 10 Exercises For a Strong and Toned Back
Having a strong and toned back has countless benefits. It contributes to an appealing physique and can help maintain good posture and enhance your overall shoulder stability. This is instrumental when it comes to preventing injury. If you want to tone your back muscles, try incorporating the exercises below into your gym routine. 1. Bent […]
The Benefits of Resistance Band Training and How to Incorporate It Into Your Routine
What Are Resistance Bands? Chances are you’ve seen resistance bands all over social media, or maybe you’ve just seen them being used in your local gym. While resistance bands have been around for quite some time, they’ve recently shot up in popularity, and for good reason! While many types of resistance bands are available, the […]
The Benefits of Kettlebell Training and How to Incorporate it Into Your Workout
The kettlebell revolutionizes the way people train through its simplistic design. While the kettlebell was originally intended for weighing crops, it’s been a staple of those looking to improve strength for decades, perhaps even centuries. Best of all, you don’t have to set foot in a gym to get your hands on a set. They’re cost-effective […]
The Top 5 Exercises for a Strong and Toned Core
Transform your midsection with the top five core exercises to help tone and strengthen your core. 1. Planks Planks are a simple but effective exercise that targets the entire core, including the abs, obliques and lower back. Start in a push-up position with your hands shoulder-width apart and your body straight from head to toe. […]
The Benefits of Pilates and How to Incorporate It Into Your Fitness Routine
Transform your fitness routine, and unlock the immense mind-body benefits of Pilates with these simple tips. If you’ve been following fitness trends for the past few decades, you’ve no doubt heard of Pilates. Joseph Pilates, a German physical trainer, created this exercise system in the early 20th century to help his clients develop strength, balance, […]
