Tips for Increasing Your Flexibility

Stretching should feel good and leave you feeling good for some time afterward. People naturally avoid anything they think will cause pain and instead look for activities that help them feel good. Stretching is one thing that often feels better than cardio or weight training, although all three should be parts of your fitness regimen. […]

Top 10 Stretches To Do Before Working Out

Young couple doing their stretches in the park

Many physical fitness enthusiasts often fail to realize the importance of warm-up exercises. It allows for a gradual shift from rest to intense exercise, which gets the body ready for the impending demands. Proper warming up becomes specifically important in that; it increases blood flow in muscles. Such improved circulation is about more than just […]

Tips for Staying Motivated on Your Health Journey

Embarking on a health journey is a significant commitment, one that requires dedication, perseverance, and a strong sense of purpose. While the road may have challenges, staying motivated can be achieved with a combination of strategic approaches. Here, we’ll explore actionable tips to help you sustain your inspiration and thrive on your path to better […]

A Comprehensive Guide to Endurance Workouts

Perseverance exercises test the body’s cardiovascular and muscular systems to enhance perseverance and performance over time. These exercises are popular among people who want to enhance their fitness and stamina. However, these exercises must be approached with proper technique and understanding to avoid injury and gain optimum results. It doesn’t matter whether you are a […]

The Role of Water in Your Fitness Journey: Why Hydration is Key

Man with water bottle at gym

Are you ready to dive into a fitness journey? Let’s start with one of the essential elements of any exercise plan: hydration. Research shows that proper hydration helps your body perform better and encourages physical activity. It lets you stay energized, focused, and on track with your fitness goals. Let’s explore some of the best […]

5 Simple Tips for Sticking to Your Fitness Resolution

Young woman eating healthy salad at restaurant, Healthy lifestyle and diet concept

Whether you decide to kick off your fitness routine as the new year rolls around or every Monday into perpetuity, starting and sticking to a fitness routine can be challenging. While many of us know the importance of fitness in overall health and well-being, it’s not always easy to prioritize fitness goals when the busyness […]

The Role of Sleep in Your Fitness Journey: Why Rest Is Essential

Top view of a sleeping woman. Clock and pills on the nightstand next to the bed.

The fitness journey involves many components, and sleep’s importance often gets overlooked. After all, when trying to become stronger and fitter, the temptation is to push harder and stay in the gym longer. But what if we told you that quality rest is essential to your fitness journey? Read on to find out why quality […]

The Importance of Flexibility Training and How to Incorporate it into Your Workout

Are you looking to add something new to your workouts? Consider incorporating flexibility training into the mix. Flexibility training is essential to any workout plan and can help improve your overall physical performance and health. Let’s dive into all the benefits of adding flexibility training to your exercise routine. What is Flexibility Training? Flexibility training […]

The Benefits of Plyometric Training and How To Incorporate It Into  Your Workout

Plyometric exercises are beneficial for increasing your speed, strength and overall endurance. They allow you to push your muscles to the limit quickly, letting you see great results in little time.  What Are Plyometric Exercises? While plyometric exercises are popular with seasoned athletes, they can also be performed by people who regularly exercise or want […]

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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