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Abdominals and Core Strength
June 27, 2012 |
When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but that’s only part of the story. Your core is essentially the trunk of your body and includes your back, spine and abs. Although flat abs are sexy, a strong core is essential. You engage your […]
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PMS and Fitness
June 27, 2012 |
Looking for a powerful strategy for beating PMS? Start by getting off the couch when PMS gets you down. Sure, it can be tough to move when you’re hypnotized by the siren call of potato chips and chocolate, but you’ll be glad you did. Exercise boosts your energy and your mood. Salty and sugary snacks […]
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