• Best Ways to Impress Your Trainer

    Working with a personal trainer is one of the best ways to stay on track with your fitness goals. A personal trainer can provide the guidance, encouragement and strategies you need to help you stay healthy and fit. When working with a trainer it is best to view the relationship as a partnership. You are […]

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  • A Fitness Routine for Your Teen

    For a variety of reasons teens are less active than they were just a generation ago, and it shows. Rates of obesity and chronic illness, such as diabetes and high blood pressure, have skyrocketed among teens. Exercise can be an important part of reversing these dangerous health trends. Several studies offer evidence that exercise also […]

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  • Exercise for Business Traveler

    Why travel for business and not do everything within your power to put your best foot forward? No, that doesn’t make much sense but, the fact is you may not be doing everything you can to be your best if you skip exercise when traveling for business. A U.S. News Health article cites research by […]

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  • New Year’s Resolution – Get in Shape!

    Most of us have been there, done that—with high hopes and relentless optimism, we set the bar of good health for ourselves, and commit this New Year’s resolution to get into shape, from head to toe. Sure, we aren’t quite prepared to switch out the comfort foods for wholesome, whole grains, and we don’t know […]

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  • Finding Motivation After the Holidays

    Enjoying the many flavors, delicious dishes and delicacies of the holiday season is a double edge sword, but no puzzle to solve: it taste so good going down, but can be so difficult to burn off. Rich eggnog, mashed potatoes, ham with a sweet maple glaze and cornbread casserole; cake, fudge and pumpkin ice-cream (which […]

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  • Holiday Detox

    Even with the hustle and bustle of the holidays it is important to take time to restore your mind, body and spirit. Especially with so much going on around you, now is a good time to devote some attention to what is going on within you. Try one of the following holiday detox tips. Once […]

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  • Trying To Lose Weight, But The Scales Not Moving

    If you find yourself on the weight-loss journey, you probably have a scale to check your progress, or you at least used the scale to discover your starting weight. Hopefully you are employing some exercise into your weight-loss adventure. Perhaps you are simply counting calories and eating less. Many people have been successful at shedding […]

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  • Sugar Consumption and Your Health

    Sugar and all it’s sweet glory is so easy to consume, and in today’s food processing culture, overconsumption is abundant. Sugar consumption does little for your health, and it makes gaining weight very easy. If you were previously unaware that too much sugar will make you gain weight, and you find yourself reading this now, […]

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  • GREAT HOLIDAY GIFTS FOR FITNESS

    Wondering what to get for your friends and loved ones who are fitness buffs?  There are many great gift options for those who love to work out, and you might even help them from packing on the holiday pounds! Cool Tech Gifts The Nike+ Fuelband is a watch, a pedometer, and a fitness tracker rolled […]

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  • Best Exercises for Heart Health

    Your heart is a muscle that pumps blood throughout your body. Like every other muscle the heart needs exercise to stay healthy and perform efficiently. Exercise keeps your heart healthy by reducing inflammation in the arteries and helping blood flow more freely through your vessels.  Even if you are a couch potato or the idea […]

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