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It’s no secret that a personal trainer is great way to get started on becoming the “new you”. If you need help getting started on an exercise program, want to update your current fitness program, or just stay motivated, a personal trainer has the qualifications, certifications, and skills to help you reach your goals. Whether […]

We all sweat, some less than others, but whether you’re working out in the gym or walking on a hot day, you will likely perspire. However, are you wondering why you seem to smell worse than your neighbor on the treadmill next door? From diet to genes, there are a number of reasons you could […]

The sun is shining. The birds are chirping. The grass is a deep green color after the winter rain has come and gone. So why are you still working out indoors? With springtime here, it’s the perfect opportunity to jump, pedal and even sun salutation your way to good health, and all while enjoying the […]

You have probably heard the notion that food should not be consumed after a certain time of night. This suggestion is usually followed by a statement that food will “sit” on your stomach throughout the night and make it harder to burn away. Maybe you’ve heard it said that it is very unhealthy to eat […]

According to the Library of Congress there are different kinds of strength. These are absolute strength or maximum force; dynamic strength, which supports repetitious movement, strength endurance to offset fatigue; and elastic strength, which helps the body to exert force quickly. Every body has some strength in each of these areas. How much you have […]

If you’re doing any sort of weight training, you may have noticed that one side is stronger than the other. Whether it’s your legs, your abs or your arms it can lead to problems for your workout and your body. Jonathan Jensen, an OptumHealth Performance Coach told Minnesota Tri News, “This typically culminates in two […]

You sweat like it’s no one’s business, and with good reason – you have calories to burn, fat to eliminate and major fitness goals to reach. So if you’re one of the many others out there willing to go the extra mile in order to fit into your skinny jeans or look great shirtless, here […]

Taking Protein for Post Workout Recovery One important way to support your fitness efforts is with good attention to nutrition. Much like your car, if you have one, your body depends on quality fuel to be most efficient. Protein is an important part of the fuel mix. Not only does adequate protein support your fitness […]

You should strive to get the highest possible benefit from every workout. Hopefully you always have this mindset when you are working on your fitness goals. The word “plateau” is thrown around a lot in the fitness world. You hear warnings about preventing a plateau when you exercise or lift weights, but what does that […]

Whether you’re a runner, a gym rat or a little of both, improving coordination and balance can go a long way for your workouts. Both of these are integral to reducing your chances of injury as well as enhancing each and every workout. Experts at MindBodyGreen.com agree: “Why is this important? Better balance and coordination means […]