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Do you want to burn fat away? Of course you do. Do you want to spend 3 hours at the gym? Maybe, but if you are like most working people with a family, you’d like to see them for more than 30 minutes a day. Even if you are single and have plenty of time […]

Whether you know it or not, you’re already holding onto the golden ticket of successful and long lasting weight loss (and it starts and ends with interval training!) Just like anything else in life, if you go through the same motions every single time, life will get stagnant. You’ll become bored. And eventually you’ll lose […]

You’ve made it your mission to finally and once and for all lose that stubborn belly, arm or back fat. Good for you, because weight loss is one of the hardest things to do. For every pound you lose, you deserve a pat on the back, and at the very least, an inner dialogue of […]

It’s simple to skip a workout – once the thought enters your mind, it’s nearly impossible to ignore. Suddenly that pile of dirty dishes and overflowing laundry basket take top priority. But, do you stop and think before skipping a workout? Or do you give in to the thought almost immediately? Before making up your […]

Meditation and hill runs don’t sound like two things that go hand in hand. However, despite what it seems, meditation can be a huge help for your workouts. Mediation, at its core, is a way to reign in your thoughts and stay mindful of yourself and your breathing. Working out, whether you’re running or lifting […]

There is something to that old saying, “birds of a feather flock together.”  Need proof? Consider this – a study reported in the New England Journal of Medicine concluded that people are more likely to become obese if they have a close friend that becomes obese. Researchers used data from more than 12,000 participants to […]

Our bones are very important. They make up the skeletal system and help protect the vital organs of the body. If you’ve ever broken a bone before, you are familiar with how painful it can be. Bones contain a large amount of nerves and when the bone breaks, those nerves separate from each other causing […]

Worried about kidney stones? Ditch anxiety by taking action. Recent research has found that exercise may reduce your risk. What are kidney stones? Kidney stones impact millions of people each year. If you have ever had a kidney stone or been in the presence of someone that has had one, you know how very painful […]

Fred Wilt, US Olympic long distance runner and track and field coach came up with the term plyometrics. Loosely defined it means measured increases. The primary benefit of plyometric training is the speed with which it leads to increased muscle strength. Quite popular in the 1980’s and 1990’s among athletes concerned with running faster and […]

Does anything taste as good as being thin feels? We don’t know about you, but when it comes to living, feeling and being your happiest, it goes hand in hand with how you feel about yourself, and more specifically, your body. Is your body doing you good, or doing you wrong? Are you doing your […]