Physical health is directly correlated to your mental health. This is critical because your mental wellbeing will give you the motivation to follow through with trying different kinds of exercises or physical activities. Physical activity has a host of other benefits in addition to being phenomenal for your overall mental health. Doing different exercises or activities can help you to shed a few pounds and keep your organs functioning optimally, such as your heart, bones, and lungs. Engaging in some kind of exercise at regular intervals can help you to avoid getting terrible diseases later in life, such as osteoporosis, type 2 diabetes, and heart disease. It may even prevent you from getting other chronic conditions like chronic fatigue syndrome or fibromyalgia.
Different Kinds of Exercise Activities
Everyone needs approximately 150 minutes of exercise per week in order to keep up their physical and mental health. This can be a hard number to reach if you are just doing one activity day in and day out. Some studies have even shown that people who do three or more different types of activities each week are more likely to achieve that 150 minutes of exercise than people who just stick to one activity.
Fortunately, there are several different activities that you can choose from. You can choose to reach your exercise goals by doing certain types of yoga, competitive swimming, dancing classes, hockey, volleyball, and a whole host of different activities. Doing different activities will help you to stay engaged and focused on reaching that goal of 150 minutes.
Combining Strength Training With Aerobic Activities
People who combined aerobic activities with strength training to meet their exercise goals have a lower probability of becoming obese than individuals who simply sticking to cardio or to strength training. Therefore, it makes sense as to why individuals who are already suffering from obesity can gain the most from combining these two different types of exercises.
Approach to Exercising
You may want to even consider changing up your approach to exercising completely. Beyond just changing the activities you do on a weekly basis, you can choose exercise routines that offer social benefits. This could be a wonderful boost for your mental health and could thus increase your overall life expectancy. This may be because camaraderie encourages individuals to exercise longer and with more intensity than they otherwise would on their own.
Different Exercises for Women
For women looking to improve their exercise regimen, short workout exercises are ideal. This is because women are less likely to have free time for longer workout sessions. This could include running, jogging, or swimming.
Different Exercises for Children
Children can benefit from incorporating several different activities as part of their fitness routine because exercising and building up their bodies when they are young helps them to develop a strong immune system for when they become adults.