The benefits that come along with a consistent exercise regimen are universally understood. For many, high impact exercises cause great amounts of stress on the body and can actually make one feel worse. Low impact exercises are a great way to get in shape without risking injury from a high impact workout. Here are five low impact exercises that are perfect for your day-to-day workout!


One of the best ways to exercise regularly without creating unwanted stress and pain is to walk. The beauty of walking can be found in the fact that it can be done anywhere, assuming the weather is favorable. While running tends to be a higher impact exercise, walking is the perfect exercise and a fantastic way to get outside and enjoy the beautiful sights and sounds that nature provides.


People of all ages are beginning to practice yoga. The misconception that being young and flexible is a prerequisite has greatly diminished. One could argue that yoga is the ultimate low-impact exercise since it actually works to improve joint and muscle health.  Also, yoga can be practiced anywhere and at any time.

“Take care of your body. It’s the only place you have to live.”



While cycling isn’t typically known as a low-impact exercise – mostly because many think of the sport of cycling when they are confronted with the idea – it actually is a great way to stay in shape without putting too much stress on your body. As long as you choose a fairly flat area and go at your own pace, you should be able to cycle with little effort. Using a stationary bikes or taking a biking class is a great option as well.


Stair Climbing

Most often referred to as an elliptical, step climbing machines are a great way to stay fit in a manner that is low-impact.  While elliptical machines are fantastic, you don’t need machinery in order to stair climb. Most tracks are usually accommodated with stadium seating, so if there is a track near your home you should have the perfect place to stair climb in a more natural manner.


If you like to have fun and feel relaxed while you exercise, then swimming might be your best bet. Like yoga, swimming is also good for your joints and heart health. You also have the ability to control your own pace while swimming. Therefore, you can control the intensity level at all times. If you start to feel fatigued, simply take longer breaks and swim at a slower pace.

Do you want to find a gym that offers you the perfect environment for a low impact workout? Visit your local Fitness 19 gym, and get the results you want, with the equipment you need.