Honestly, by the time you get to 50, your body isn’t the same as your 20s. That’s perfectly natural. Exercise, however, slows down the aging process. Older people need to avoid overworking their weakening bodies. 


The Benefits of Exercising Include:


  • Improved mental and physical health
  • Independence
  • Weight check
  • Better sleep
  • Disease prevention


Paula Todd, a senior fitness expert, says that exercise adds years to your life. But, the practice won’t add life to your 50-plus years. Annette Spanski, an expert running an anti-aging program, advises us to keep our muscle mass low as we approach 50. Shedding off weight is quite the uphill task after 50. Here are seven best exercises for those over 50.


1. Yoga


Yoga is lightweight work with a ton of benefits. You can perform your meditation sessions at home. Yoga sessions are ideal for bringing together like-minded people who are looking for a good old time. 


2. Walking


Walking around the block is a fantastic way to keep your weight in check. You don’t have to strain yourself with jogging and running. Get a walking partner to have someone to talk to. Or, you can walk with your dog. 


3. Swimming


Swimming is a holistic exercise. It works wonders on all muscles in your body. Swimming is a great way to socialize and keep tabs with others. Sunbathing after your laps around the pool is excellent for your skin and bones as well. 


4. Cycling


Biking is a fun and engaging way to exercise. Get a comfortable bike and ride it around the neighborhood to keep fit. Always put on protective gear when riding your bikes to avoid any unwanted incidents. 


5. Virtual Exercises


There’s a new way of working out at home. You can set the virtual headsets to take you to a simulated tennis game. You never have to leave your home, yet you still sweat as you would have in a gym. 


6. Hiking


For those who love exploring nature, hiking is a great option. Take off to the vast outdoors and exercise your mind, body, and soul as you climb hills and dart across ravines. Make sure you carry lots of water to avoid getting dehydrated on your treks. 


7. Running


Running is one of the healthiest forms of exercise to engage in. The practice resets your body, and runners develop strong bones and a healthy heart. 


Bottom Line


Remember: don’t force your body to do any exercise. Let it come almost naturally. Take on activities that you’re passionate about. Take up walking instead of the treadmill, if you prefer. It’s not a competition. It’s a lifestyle that you’re investing in for a better future.