It is common knowledge that exercise benefits us all. However, exercising is an activity that requires time, which is a luxury not many people have.


People with busy schedules often have to plan out their exercise routines. Some people can take time in the morning to exercise while others may have to exercise in the evening. In fact, depending on what time of day you exercise, there are different benefits.


Keep reading to learn how to time your workout so it doesn’t negatively affect your natural rhythm.


Exercising in the Morning


Exercising in the morning is often considered the best time for a number of reasons. It helps get the blood flowing, saves you time and makes you more alert. People who go to school or work in the morning may find it better to exercise during this time of the day for these reasons alone.


Here are a few other benefits of exercising in the morning:


– You won’t be distracted as much.

– The temperature is near perfect during the summer.

– It sharpens your focus.

– It can boost your mood.

– You may find it easier to sleep.

– Your body has an easier time managing your glucose levels.

– Your body can burn fat and calories faster.


Exercising in the Afternoon


Although exercising in the morning is vastly recommended, it’s not for everyone. Some people find exercising in the afternoon more convenient. Morning workouts are more about losing weight and getting rid of excess fat. The reason for this is because you most likely haven’t eaten.


Afternoon exercises have more or less the same benefits as morning exercises except you may find it easier to do so. More specifically, you may have already eaten something, which acts as an energy source.


Exercising in the Evening


Now, this is where exercising can have a different impact. Your body temperature is at its highest when the evening comes around, so unlike in the morning, our muscles are more flexible. This can improve range of motion and flexibility. As a result, there is significantly less strain to exercising in the evening than there is in the morning or afternoon.


However, a big drawback of exercising in the evening is that it increases your alertness and energy. This can make it hard to sleep and can throw off your circadian rhythm. That isn’t to say you shouldn’t exercise in the evening. You’ll just have to find a way to work around your routine and sleep.


When it comes to choosing the right time to exercise, there’s really no right or wrong. It simply comes down to a matter of preference and what makes you feel your best.