After a life-changing event, it can be difficult to get back to your usual routine. Everything in your life may have been disrupted, and getting back into a rhythm may be harder than you expect. Here are some tips on how you can increase your motivation to exercise after experiencing a life-changing event.

Exercise With a Friend

If possible, reach out to a local friend who supports you. Let your friend know that you need some motivation and encouragement in order to resume a healthy lifestyle. Plan to exercise together. You could meet each other at a nearby park and walk laps, or you could just do laps around the neighborhood. If exercising together is not an option, consider a walk or bike ride to your friend’s house. You will get physical activity and the benefit of a social visit. You could also join your friend’s gym and work out there together.

Find an Accountability Partner

When exercising with a friend is not an option, consider an accountability partner. Choose a friend who will support your endeavor and offer firm encouragement. Your friend should check in with you to make sure that you have exercised most or all days each week. Daily check-ins could include inspirational quotes or ideas to get you moving. If you use a fitness tracker, you can set it to text you or alert you when you need more physical activity.

Incorporate Exercise Into Your Daily Activities

If you are not the type of person to drive over to the gym and do a vigorous workout for an hour, you can still exercise. When you need a gentle start for resuming exercise after a life-changing event, one way is to incorporate exercise into your daily activities. When you need to go to the grocery store, park at the far end of the parking lot. You’ll get more steps. When your library books need to be returned or you need to mail a parcel, walk or ride your bike to the facility.

Find a New Place to Exercise

Sometimes, a change of scenery is good motivation to exercise. If you used to walk on a treadmill for an hour every day, go outside to walk. Walk some paths through your neighborhood. Visit some new metro parks. If you prefer exercising at the gym, alternate the exercises you do. Swim one day, and cycle the next.

Consider Volunteering

Volunteering is a good way to find motivation and a sense of purpose in your life. You could choose a volunteering opportunity that includes exercise and physical activity. For example, you could contact your local dog shelter and find out if they need volunteers to walk the dogs. You could even foster a dog, enjoying the companionship and daily walks. Giving tours of college campuses, museums or parks could also help you get your daily steps while giving back to your community.