What’s the Link Between Physical Activity and Health?
Physical activity is one of the most important things you can do for your health. It can help you control your weight, reduce your risk of heart disease and stroke, improve your mental health and mood and increase your chances of living a longer, healthier life. Even if you already have heart disease, physical activity […]
When and How Should You Restart Your Workouts After Having COVID?
Many people find that excessive sweating results from COVID-19, which is a condition that can affect individuals with an immune deficiency. When someone with the condition exercises, they experience symptoms like heat advisories and hyperthermia. However, they are not necessarily aware of the signs of this condition because it manifests in many different ways. Restarting […]
Why Exercise Boosts Mood and Energy
According to a renowned sports medicine specialist based in New York, Robert Gotlin, exercise is essential in boosting mood and energy. Once the mood and energy are boosted, individuals have tremendous improvement in their overall health and well-being. Release of Natural Hormones Exercises cause an increase in the release of natural hormones in the body […]
Why You Should Build Your Glutes, Plus The Best Exercises For It
Paying attention to your glutes is about much more than aesthetics. If you lead a relatively sedentary lifestyle where you spend most of your days sitting, you need to prioritize strengthening your glutes, or you’ll develop pain. Strong glutes provide many benefits, including explosive push-off power to help you with daily tasks. Here’s why you […]
Why You Should Incorporate Pilates Into Strength Training Exercises
According to the IHRSA, Pilates is women’s most popular gym activity. But it’s not just for the ladies. If you’re wondering whether to add Pilates to your strength-training fitness regimen, consider that its founder, Joseph Pilates, was a German boxer. Pilates is trendier than ever, but its upsides are timeless. Regular practice provides multiple benefits, […]
Work Out Your Body to Transform Your Mind
Consistent physical activity is a cornerstone of a healthy lifestyle. Exercise minimizes the risk of everything from heart disease to arthritis. Exercising doesn’t just change your waistline. It also has a profound effect on mental health. The scientific evidence is overwhelming. Doctors and therapists often recommend exercise as an initial treatment for mood disorders. […]
Why You Should Have Regular Exercise
How often do you exercise? If you’re like most people, the answer is probably “not nearly enough!” It turns out that regular physical activity like walking for 30 minutes every day or swimming a few laps each week can help keep you healthy and energized throughout your life. The exercise involves simple tasks like brisk […]
Why Core Exercises are Important
Exercising is generally an excellent way to keep fit and improve your overall health. However, workout routines can help achieve more than just a perfect body. They are designed to enhance the body’s normal functioning to ensure your organs are operating optimally. One of the most important exercises is core exercises. Most people do sit-ups […]
What Benefits Will You Get From Jogging?
For the majority of people, the term “jogging” means an activity less serious than running. However, just like running, this moderate aerobic exercise has many physical as well as mental benefits. It may even better your sex life and help you live longer. Read on to understand the benefits you reap when you start jogging […]
How to Evenly Increase Your Muscle Development
Muscles are critical in our daily lives and help us perform day to day activities. Each of us has a dominant side that tends to bear most of our daily loads, be it picking items for a shelf, picking up a glass of water or even just which side you use to chew your food. […]
