Why Is It So Hard to Lose Weight
You’re sweating at the gym, you drink plenty of water throughout your day, and you’ve even become religious about your portion sizes. So why aren’t haven’t you lose more weight by now? As it turns out, losing weight is not as easy as anyone claims it to be—unless you’ve got the genetics to support it. […]
The best source for protein after your workout
A post work out snack is a good way to extend the benefits of your hard work. The optimal time frame for that snack is about 30 to 60 minutes post exercise. This is sometimes called the anabolic window. Take in some protein and fast digesting carbs during that time. Don’t skip the carbs because […]
6 critical tips for a better workout
Exercise is one of the best things you can do yourself. In the immediate short term it improves quality of life so you feel less stress, are able to sleep and concentrate better and have more energy. Long term you can look forward to reduced incidence of chronic illness, healthier weight and better outcomes for […]
How Working Out With Others Can Improve Your Running
Feeling like you’ve lost a little pep in your step lately? Not feeling like running (but you know you need to) or afraid that life has just gotten so busy, you’re struggling to make your daily run happen at all? If any of the above applies to you, the answer is simple: a running group […]
5 Effective Squat Moves
The humble squat does more than you think. Add this exercise to your routine to improve digestion, tone quads, hamstrings and calves. Squats also boost your fat burning power and extend functional fitness. There is even some evidence that squats can reduce the appearance of cellulite. Sounds like squats really are a winner. Here are […]
Simple food swaps to save calories
Small changes can add up to big calorie savings. That means less pain (from feeling deprived) AND less gain. Watch the scale numbers finally fall with these simple food swaps. Cauliflower “couscous” A recent issue of Vegetarian Times includes a recipe for Cauliflower Couscous with black lentils and heirloom greens. Sounds interesting! You can use […]
Why it’s best to lose weight slowly
Slow weight loss may not satisfy our need for immediate results but, believe it or not, it’s best over the long haul. Ever heard the expression, slow and steady wins the race? That is good advice here. When it comes to weight loss, fast doesn’t usually yield results that last. Slow weight loss hones your […]
How to Improve Your Indoor Run
When you want to become a better runner, nothing will get you there faster than by changing up your indoor running workout. Not only will you increase your endurance, but you’ll increase your balance, agility and overall strength—which defend you against future injuries. Here’s three easy ways to up your running game! Speed Up Your […]
How to control food cravings
Commercials are a common culprit. The voice over describes whatever it is, the cheeseburger or dessert, in mouthwatering language. The food stylist presents the treat in its most delicious form. You want it – bad. Other times the craving seems to come out of nowhere. You’ve packed a grain bowl for lunch but you can’t […]
4 Ways to Exercise Without Even Realizing It
Who said exercise has to be boring and repetitive? Whether you’re at home or at the office, there’s a good chance you can kill two birds with one stone, by crossing chores off of your list, and getting a strength training workout in! Here are some ways to exercise without even realizing you are. Rake […]
