Eat More Spinach to Grow Strong
Once the talk of the table spinach has lately been moved into the shadows by “it” greens such as kale and arugula. The ubiquitous spinach salad with hot bacon dressing has given way to arugula with roasted beets and goat cheese or countless incarnations of kale salad. To make matters worse Popeye, the beloved spokesman […]
How Much Time Should I Devote to the Gym?
Winter is the time of year when many people with great intentions sign up for gym memberships. The problem is by around March most of the new crowd has disappeared. Newbies often start strong get overwhelmed or injured and stay away from the gym. Old timers may become bored or complacent. Going to the gym […]
Etiquette 101 – Cell Phones and Gyms
The convenience of cell phones is undeniable. They keep us connected to friends and loved ones, provdie a lifeline when we are stranded and even make our work lives feel more efficient. Unfortunately, in spite of their convenience, cell phones are also a nuisance. They are everywhere. There don’t seem to be any spaces free […]
Lose Weight Safely
January has faded into the distance, but that doesn’t mean you can’t get started with your weight-loss plan now. However, it’s important that you embark on your healthy journey in a way that will yield results in a safe way. This means no crash diets or nutrient-depriving juice cleanses. Here are some tips on how […]
Dry Skin Relief
When it comes to winter, what’s not to love? There’s the magic of the holidays, staying indoors with loved ones as you enjoy a roaring fire, and oh yes, the itchy, uncomfortable skin that always plagues you this time of year! Some people are more prone to dry skin than others, but if you wake […]
Dry Skin Relief
When it comes to winter, what’s not to love? There’s the magic of the holidays, staying indoors with loved ones as you enjoy a roaring fire, and oh yes, the itchy, uncomfortable skin that always plagues you this time of year! Some people are more prone to dry skin than others, but if you wake […]
Are Energy Drinks Good or Bad for You?
Today’s world is filled with instant gratification. If you want to go to the 7 o’clock movie, you can order them online. If you need to know how to get from point A to point B, a GPS navigation system will lead the way. And, if you need a 3pm pick-me-up, an energy drink will […]
The Harmful Effects of a Sedentary Lifestyle
Have you ever heard the expression, “An object in motion tends to stay in motion.”? Well what do you think a sedentary object is going to continue to do? Humans are pretty habitual creatures. It’s much easier to continue to do something from a formed habit than to step outside a comfort zone and try […]
Postnatal Fitness Tips
With new motherhood on the horizon, you’re ready to get back into shape and return to your old body. However, when you can start working out, how hard you can push yourself and more are all critical components of getting back into action. Consider all these things before your first trip back to the gym […]
Know Your Weight Limit
It’s no secret that lifting weights is a great way to get in shape. When you combine weight training with cardio work, you have an awesome combination of fat-burning components all happening at once. Isolating one from the other will never yield the same benefits as combining the two together. But do you know your […]
