• Being fit and being healthy are not the same- Committing to a Lifestyle

    Too many people think that being healthy means eating right OR working out – however, it’s quite the contrary. While you can eat healthy and not workout, or vice versa, true health comes from a mix of the two.  Building a healthy routine will help you ease into a truly healthy lifestyle for lifelong wellbeing […]

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  • Active Kids Now, Less Likely for Broken Bones Later

    Despite the initial excitement of getting and decorating your cast, there is nothing fun about a broken bone. In fact, millions were reminded how painful a broken bone can be after the horrific double fracture suffered by Kevin Ware in the Louisville-Duke match up. The break was so gruesome, even those that don’t consider themselves […]

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  • Kick Your Sugar Addiction With These Yoga Poses

    Sugar – it’s one of the worst addictions you can face, and up there with drugs, alcohol, and even gambling. But it’s just sugar, right? You can kick it. Can’t you? Most people can’t, or at least not right away and not without the assistance of some help. Learn how to detox and kick your […]

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  • Why consider a personal trainer?

    Especially with fitness the old adage, two heads are better than one, holds true. No matter your fitness level, working with a personal trainer offers several benefits that help turn your training plan into measurable progress. Probably the biggest deterrents for many of us considering a personal trainer are cost and fitness level. It should […]

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  • Fitness Motivations From Movies

    Movies often offer great inspiration. They remain a tremendous temporary escape from reality and take us to a place of immense imagination. When a movie moves you, it is rarely forgotten and the lasting impression can be good motivation to either be more confident, more inspiring, or more heroic. Throughout the years there has been […]

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  • Ice Cream with Protein?

    Unfortunately, you won’t be finding any of this stuff in your local supermarket, but it is possible to get your healthy with your sweet. Sometimes called “protein fluff” protein ice cream is a sweet treat you can make at home to both enjoy dessert and recover from your workout.  But before you reach for the […]

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  • Introduce your child to fitness

    We’ve all heard it in media stories and maybe seen it in our own lives. Technological advances and safety concerns have conspired to create sedentary kids. For many of today’s young people, outdoor play holds little appeal against the glittery pull of video and computer games. Add to that the worries associated with stranger danger […]

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  • What Length of Workout Is Best?

    When it comes to choosing the best length of a workout, you first need to decide what your particular fitness goals may be. Resistance and weight training is easier when choosing a proper workout length, because the time spent is usually determined by the number of muscles groups being worked. The frequency of training your […]

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  • “Free Weights Compared To Machine & Cable Weights – Which Is Better?”

    Both free weights and machines encompass massive benefits for resistance training. If your fitness goals include adding strength, size to your frame, a combination of both, or simply toning up your muscles, using free weights like dumbbells or machines like cable weights and circuit equipment is a tremendous way to hit your target. So which […]

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  • Build Your Immune System with Fitness

    Fitness is good for you, right? While most tout its benefits in the form of a smaller waistline or bikini season bliss, your body doesn’t only benefit physically. What is happening within your body is just as worthy of your daily workout. If you’re prone to the yearly flu and every sickness that comes around, […]

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