• Should You Work Out on an Empty Stomach?

    Most of us are always on the lookout for weight loss tips and fitness tricks. Among those that pop up regularly is the idea that working out on an empty stomach can speed fat burning and weight loss. Is it true that working out on an empty stomach helps you lose weight faster? Should you […]

    Read More
  • Fitness Weight Lifting Accessories – What Do They Really Do?

    Weight lifting isn’t just for body builders. In fact, most adults, especially after middle age, can benefit from weight training. Why? Because while it is true that most of us gain wisdom with age it is also true that we lose muscle and contend with the impact of a slower metabolism. When paired with cardio […]

    Read More
  • Is Belly Fat Dangerous?

    Belly fat is bad news. It’s physical prowess alone doesn’t catch the eye or scream sexy. The adjectives about the appearance of belly fat could go on forever, but the secret lies beneath the surface where the excess adipose tissue is hiding the real problem. Belly fat is dangerous. America seems to be going through […]

    Read More
  • Foods that Fight Fat

    When it comes to slimming down, more tools in your strategy box may just mean more pounds lost. Some tools are easy to identify. The ones we think of most often are exercise and diet. We all know the “move more and eat less” rule of weight loss, but what we may not think about […]

    Read More
  • Fiber & Fitness

    Food and fitness are linked very strongly together. If you are into fitness, regardless of how long you have been working out or how intensely you go about your workouts, you have goals. Your specific goals have food and diet guidelines. These guidelines help you attain your goals in safe, effective and quick ways. In […]

    Read More
  • Focus on Fitness With Your Valentine

    Every couple has their own way of being romantic, whether it’s on the national day of love, Valentine’s Day, or year round. It could be that your boyfriend or spouse loves to deliver a big bouquet of flowers to your place of work. Or, that he wines and dines you at your favorite French restaurant.  […]

    Read More
  • Cellulite – Make it Go Away!

    Cottage cheese can be good for you, but most people would agree it isn’t a good look on your thighs or bottom. Cellulite happens when fat pockets push against connective tissue. The result is small bulges that produce the dimpled effect we love to hate. If you have cellulite – and if you’re a woman, […]

    Read More
  • Power Training

    Sports require a lot of accelerating and decelerating movements. Depending on what sport you find yourself training for, these movements can be demanding. Power is necessary in most sports. In short, power can be defined as generating a large amount of force in a short period of time. The boring version looks like this: Power […]

    Read More
  • Your Hip Flexors Can Affect More Than Your Hips

    Your hip flexors aren’t just the group of muscles located along the abdomen and upper thigh. They are one of the strongest muscle groups you have, and when it’s not worked out properly, can result in knee pain, back discomfort and incorrect posture (among other things). Are your shins burning after a morning jog, or […]

    Read More
  • Maintaining Your Goal Weight

    You’ve sweated it out. You’ve burned calories. And, at last, you’ve conquered! You’re at your ideal weight and that alone deserves a medal. Whether it’s taken you weeks, months or years to achieve, finally mastering your goal weight is a huge accomplishment. So, now what? Now that you’ve arrived with a slim, trim and toned […]

    Read More