Training For A Marathon
Running a marathon may be the most challenging experience the human body can face in the fitness world. It has been compared to boxing 10-12 rounds. Each sport is going to have different factors each with unique levels of exhaustion, but few things compare to the stamina and specific plan for running a marathon. Training […]
What Is A Calorie?
Calories are getting a lot of attention these days with all the talk about counting calories, calorie deficit, and reading calories on nutrition labels. Everyone seems to be joining in a combined idea (and rightfully so) that weight loss is a battle of calories in vs. calories burned. Personal trainers, weight loss coaches, and dietitians […]
Postpartum Health and Fitness
You’ve endured a long nine months, full of awkward chocolate and bacon cravings immediately following a few months of morning, noon and nighttime sickness. And now, the end result is perfect – a beautiful baby that is yours, all yours. So, what will you do with that postpartum body of yours, and how will you […]
Jogging vs. Running
No matter how fast you go there are few things you can do better for your body than move it. So does it matter whether you jog or run? It depends on your fitness goals. Benefits of jogging and running Physical activity such as jogging and running can help you manage or even prevent diabetes […]
Get Fit to Help Fight Fibromyalgia
Fibromyalgia impacts millions of Americans. The condition is characterized by muscle pain and fatigue, tender joints, headaches, difficulty sleeping and even depression. Doctors are not sure what causes fibromyalgia or why more women than men are dealing with it. But one thing is certain. Managing the condition can feel overwhelming. Given the challenges, exercise may […]
Mommy and Me: Exercise with Your Child
Exercising with your little one is the first step in pointing them toward living a healthy life. Children have much to benefit from staying active, especially when it’s with their mom. Increased development, bonding and structure make it beneficial for your baby; the extra weight makes it beneficial for you. Benefits of Mommy and Me […]
Motivation and Discipline: Quotes to Get You There
Motivation and Discipline: Quotes to Get You There Not everyone is motivated. Not everyone is disciplined. But, those who feel they lack both of these important tenets of healthy living may struggle with staying on a regular fitness routine, or even getting started. What better way to improve your motivation and discipline than a few […]
Happy Joints, Happy You!
You’re meant to live a happy life, but what happens when your painful elbow, hip or knee joints are preventing you from living the life you deserve? Whether you’re a professional athlete, or just looking to feel better as you move through the ins and outs of life, get going because the truth of the […]
Just Breathe: Breathing Techniques For Your Exercise
Proper form during exercise is uber-important. It allows you to take the muscle through it’s full range of motion, and when done at the right pace, helps gain the proper amount of concentric and eccentric contraction. This is why physical therapists and personal trainers are such sticklers for form. They understand the benefits of doing […]
Setting and Achieving Your Fitness Goals
Your success in reaching and achieving your fitness goals begins with setting good goals. Each workout should be the perfect action step toward reaching your ultimate workout and fitness goal. Goals vary from exerciser to exerciser. Some will want to lose weight. Some will want to increase their max bench press weight. Some will want […]
