You Are Your Own Competition: Stop Comparing Yourself to Others
This is something everyone struggles with, whether you’re a bikini body champion or a newbie to the whole gym-routine thing. But, how you handle negative self talk and comparisons it is what makes all the difference in how it affects you mentally and physically. If you let it, this health-sabotaging mentality can ruin your own […]
Are Wii Games Exercise Worthy?
What happens when you mix fitness and video games? An opportunity to do two things you enjoy at one time. If you’re tired of your usual routine, you can use Wii games to change it up, but don’t rely solely on them to lose weight or tone up. While they do get you moving, there’s […]
The hustle and bustle of the holidays – Tips to remain calm
Sure, it is the most wonderful time of the year. And with the baking, traveling, gathering, wrapping and celebrating, it is also the busiest. How can you keep your calm so you can enjoy the best of the season without feeling frazzled? Try these tips to take the hustle out of your holiday and sail […]
Staying active can lead to a longer life
The American Heart Association, Centers for Disease Control and others have long sounded the alarm about the dangers of inactivity. We would all do well to heed their warnings. It turns out that staying active not only improves overall quality of life and health outcomes, but it also extends your life. That’s right. Staying active […]
High Intensity/Shorter Workouts
Are you thinking of your health and fitness New Year’s resolutions yet? Ready to get your body back to how it looked and felt ten years ago, before the extra pounds came on and workouts dropped off from your daily schedule? There’s no time like the present to get off your couch and into the […]
Does Exercise Make You Fat?
If there’s one thing the TV reality show, The Biggest Loser, has taught us, it’s this: when you exercise, you can lose those extra pounds. But what if you’re exercising and you’re not losing a thing? Or, even worse than that, what if you’re devoted to exercise and (horror of all horrors) you’re actually gaining […]
Protein Shakes And You
Protein is a necessary component in any exerciser’s diet. Eating a balanced diet with protein, carbs, and fat helps your body reach maximum health, and supplementing with extra protein will help improve muscle mass and lean body mass. So not only can you gain muscle by eating protein, but as your lean body mass improves, […]
Red Wine and your Health
Much has been made of the health benefits associated with red wine consumption. Among the claims researchers have explored and proven are that red wine promotes heart health, promotes relaxation, protects against some forms of cancer and even boosts good cholesterol and brain power. Is it possible that something that tastes so good can actually […]
Go Nutty! Health Benefits of Nuts!
Do you want to reduce your risk of heart disease? Do you long to stabilize your appetite—especially your sugar cravings? Do you wish you had a fiber rich food that would enhance your dieting efforts instead of sabotage it? Then get nutty over nuts, because when eaten in moderation, they can offer some amazing benefits […]
Perfect Smoothies for a Healthy You
Smoothies, whether you have them for breakfast, lunch or dinner are a great addition to your regularly healthy diet. Not only do they provide a huge serving of whole foods, but they’re the cornerstone of a clean diet which improves everything in your life from your skin to your mood. Not only are they great […]
