7 Tips for Outdoor Autumn Exercise When You Have Asthma
Autumn brings with it more asthmatic episodes, as asthmatics find it hard to go out during fall. It makes exercising, and especially outdoor exercising, hard. If you love exercising and are frightened of getting an attack, then these tips will help.
- Carry Your Inhaler With You. Ensure you have your inhaler with you even if you are only jogging down the block. Your emergency inhaler will help if you have an attack outside your home. Use your inhaler 15 minutes before you head out to exercise. Use it in 10-15 minute intervals if you feel out of breath when exercising.
- Ease Into the Exercise. When you get out, warm up before going full blast. This will help your lungs get used to the strain. You will trigger an attack if you overexert your body without preparation. You are also likely to get muscle cramps.
- Find Out What the Pollen Count Is. During the fall, the volume of pollen increases. While it may not do much for other people, it can trigger attacks for asthmatics. Find out what the pollen count is before you head out. You might have to reconsider your exercise routine or get a different place to do it.
- Listen to Your Body. Pay attention to your body when exercising. You will know when you are running out of breath. Do not be afraid to stop and take a break should you feel this. If it persists after resting, then cut your exercise session short.
- Check the Weather Alerts. Before you head out, find out how the weather is predicted to be. Many people get triggered by extreme weather like intense heat or humidity. It becomes worse if you were in a place with air conditioning. In extreme conditions, you might have to cancel your exercise plans. To help with this, exercise early in the morning or late evening. It is cooler at these times. The temperature reduces the risk of you getting overwhelmed.
- Know Your Limits. Many people like pushing their limits. While this is a good mantra, it might not do for an asthmatic. Knowing how much your body can take is vital. Exercise within your limits. It will keep you safe.
- When in Doubt, Seek Professional Help. If you have ever exercised before, you will have many doubts. To help deal with this, seek medical advice before you head out. Your doctor will advise you on what you need to do and what to avoid. The doctor should also advise you on the best way to use your inhaler during exercise.
Asthma might slow you down, but it should not stop you. Exercise is a great way to strengthen your lungs and your muscles. It would be best if you had an exercise regimen. Put all these factors into consideration when making your exercise plan. This will help you develop a plan that will keep you safe and benefit from exercise. The season should not stop you from living your best life.