3 Benefits of Trying a New Type of Exercise This Autumn

 

Regardless of the season, you can continue to exercise. While this is true, a lot of people say that working out in the fall is better than during the other seasons. There are many reasons why people enjoy exercising in autumn more than other seasons. In fact, some people even go so far as to use fall as an excuse to try a brand-new exercise. Here are three benefits of attempting a new exercise this autumn.

 

1. Do Some Pre-Holiday Prep

 

With the holiday season being the most joyous time of the year, it is easy to let loose and splurge. Something a lot of people don’t know is that fall doesn’t end when November or December hits. In fact, the fall season doesn’t officially end until mid-December, so trying out new exercises during this time gives you the holiday advantage. Not only do you learn something new, but you might also lose a few pounds before the holidays.

 

2. Focus on a Routine

 

During the summer, people tend to spend more time relaxing. However, once autumn rolls around, people usually work regularly and stick to their fitness regimens. The cooler temperatures make fall the perfect time to focus on new exercises, even if you can only fit 15 minutes into your schedule. 

 

Keep in mind that there are so many new exercises you can try, including:

  • Water aerobics
  • Yoga
  • Weight training
  • Circuit training
  • Pilates
  • Cycling

 

Not only are these exercises low intensity, but you’ll also burn calories, tone your muscles, and increase your stamina.

 

3. Get a Mood Boost

 

It’s no secret that exercise is good for your physical health. However, regular exercise is also good for your mental health. Stress, depression, and anxiety are common mental health issues. Exercise can help mitigate stress and lower the amount of cortisol your body produces. 

 

Exercise can help increase the production of endorphins and dopamine, which are the “feel-good” chemicals in your body. Furthermore, it’s been scientifically proven that exercise can boost your mood and improve self-esteem. Throwing a new exercise into your daily mix can help you step out of your comfort zone and be more open to trying new things. 

 

From being prepped for a holiday celebration to feeling better about yourself, trying new exercises can help you make the most of autumn and get ready for the new year.